{"id":97097,"date":"2020-10-05T10:59:01","date_gmt":"2020-10-05T15:59:01","guid":{"rendered":"https:\/\/barbend.com\/?page_id=97097"},"modified":"2025-12-19T12:07:57","modified_gmt":"2025-12-19T17:07:57","slug":"home-new","status":"publish","type":"page","link":"https:\/\/barbend.com\/","title":{"rendered":"Home New"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" id=\"h-barbend\">BarBend<\/h1>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-5efdc93f wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" id=\"h-trending-now\">Trending Now<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column 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status-publish format-standard has-post-thumbnail category-bodybuilding-news tag-parent-topic-strength-exercise tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/news\/perfect-post-workout-meal-for-recovery\/\" target=\"_self\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/09\/Wow-7-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"How to Build the Perfect Post-Workout Meal for Recovery\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/09\/Wow-7-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/09\/Wow-7-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/09\/Wow-7-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/09\/Wow-7-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/09\/Wow-7-50x28.jpg 50w, 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size-medium wp-post-image\" alt=\"Best Treadmills for Your Home in 2026, Reviewed by Personal Trainers\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/05\/best_treadmills_1.22.24_v1-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/05\/best_treadmills_1.22.24_v1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/05\/best_treadmills_1.22.24_v1-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"best-treadmills-for-your-home-in-2026-reviewed-by-personal-trainers\"><a href=\"https:\/\/barbend.com\/best-treadmills\/\" target=\"_self\">Best Treadmills for Your Home in 2026, Reviewed by Personal Trainers<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-59374 post type-post status-publish format-standard has-post-thumbnail category-best-strength-equipment tag-commercial tag-home-gear-reviews tag-parent-topic-strength-exercise tag-product-barbells entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-barbells\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/best-barbells-380x212.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The 11 Best Barbells of 2026, Tested By Personal Trainers and Olympians\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/best-barbells-380x212.png 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/best-barbells-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/best-barbells-50x28.png 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"the-11-best-barbells-of-2026-tested-by-personal-trainers-and-olympians\"><a href=\"https:\/\/barbend.com\/best-barbells\/\" target=\"_self\">The 11 Best Barbells of 2026, Tested By Personal Trainers and Olympians<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column featured-reviews is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" id=\"h-nutrition-reviews\">Nutrition Reviews<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template has-large-font-size is-layout-constrained wp-block-post-template-is-layout-constrained\"><li class=\"wp-block-post post-344928 post type-post status-publish format-standard has-post-thumbnail category-supplement-reviews tag-commercial tag-parent-topic-nutrition tag-product-meal-service entry\">\n<figure 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sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"splendid-spoon-review-2026-a-splendid-way-to-eat-in-a-pinch\"><a href=\"https:\/\/barbend.com\/splendid-spoon-review\/\" target=\"_self\">Splendid Spoon Review (2026): A Splendid Way to Eat in a Pinch<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-344508 post type-post status-publish format-standard has-post-thumbnail category-supplement-reviews tag-commercial tag-parent-topic-nutrition tag-product-protein entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/owyn-protein-shake-review\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/bb-owyn-plant-based-protein-shake-full-cartons-380x212.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"OWYN Protein Shake Review (2026): Only What You Need to Know\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/bb-owyn-plant-based-protein-shake-full-cartons-380x212.jpeg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/bb-owyn-plant-based-protein-shake-full-cartons-120x68.jpeg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/bb-owyn-plant-based-protein-shake-full-cartons-50x28.jpeg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/bb-owyn-plant-based-protein-shake-full-cartons-150x84.jpeg 150w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"owyn-protein-shake-review-2026-only-what-you-need-to-know\"><a href=\"https:\/\/barbend.com\/owyn-protein-shake-review\/\" target=\"_self\">OWYN Protein Shake Review (2026): Only What You Need to Know<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-342266 post type-post status-publish format-standard has-post-thumbnail category-supplement-reviews tag-commercial tag-parent-topic-nutrition tag-product-probiotics entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/seed-probiotic-review\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/07\/bb-seed-probiotic-product-testing-in-gym-1-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Seed Probiotic Review (2026): A Dietitian&#8217;s Take\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/07\/bb-seed-probiotic-product-testing-in-gym-1-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/07\/bb-seed-probiotic-product-testing-in-gym-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/07\/bb-seed-probiotic-product-testing-in-gym-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/07\/bb-seed-probiotic-product-testing-in-gym-1-150x84.jpg 150w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"seed-probiotic-review-2026-a-dietitians-take\"><a href=\"https:\/\/barbend.com\/seed-probiotic-review\/\" target=\"_self\">Seed Probiotic Review (2026): A Dietitian&#8217;s Take<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-342163 post type-post status-publish format-standard has-post-thumbnail category-supplement-reviews tag-commercial tag-parent-topic-nutrition tag-product-protein-powders entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/spoiled-child-liquid-collagen-review\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/07\/spoiled-child-liquid-collagen-and-shot-glass-380x212.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Spoiled Child Liquid Collagen Review (2026): A Convenient Shot for Skin and Hair Health?\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/07\/spoiled-child-liquid-collagen-and-shot-glass-380x212.jpeg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/07\/spoiled-child-liquid-collagen-and-shot-glass-120x68.jpeg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/07\/spoiled-child-liquid-collagen-and-shot-glass-50x28.jpeg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/07\/spoiled-child-liquid-collagen-and-shot-glass-150x84.jpeg 150w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"spoiled-child-liquid-collagen-review-2026-a-convenient-shot-for-skin-and-hair-health\"><a href=\"https:\/\/barbend.com\/spoiled-child-liquid-collagen-review\/\" target=\"_self\">Spoiled Child Liquid Collagen Review (2026): A Convenient Shot for Skin and Hair Health?<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-341786 post type-post status-publish format-standard has-post-thumbnail category-supplement-reviews tag-commercial tag-parent-topic-nutrition tag-product-vitamins-and-minerals entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/humann-superbeets-review\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/07\/bb-superbeets-container-in-hand-1-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"HumanN SuperBeets Review (2026): A Beacon of Hope for Improved Blood Flow?\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/07\/bb-superbeets-container-in-hand-1-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/07\/bb-superbeets-container-in-hand-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/07\/bb-superbeets-container-in-hand-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/07\/bb-superbeets-container-in-hand-1-150x84.jpg 150w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"humann-superbeets-review-2026-a-beacon-of-hope-for-improved-blood-flow\"><a href=\"https:\/\/barbend.com\/humann-superbeets-review\/\" target=\"_self\">HumanN SuperBeets Review (2026): A Beacon of Hope for Improved Blood Flow?<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-d68c8446 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" id=\"h-training\">Training<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-17861 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/calisthenics-training\/\" target=\"_self\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"How to Build Muscle and Strength With Calisthenics Training\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"how-to-build-muscle-and-strength-with-calisthenics-training\"><a href=\"https:\/\/barbend.com\/calisthenics-training\/\" target=\"_self\">How to Build Muscle and Strength With Calisthenics Training<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Calisthenics is a timeless style of exercise. It comes from the ancient Greek words k\u00e1llos and sthenos, meaning beauty and strength. The beauty of strength training throughout history is that it\u2019s always been possible to do with your body weight alone. Any movement you can train in the gym, you can train with calisthenics. Calisthenics&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/calisthenics-training\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-152751 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/how-to-train-legs-with-back-injury\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-489x275.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How to (Safely) Train Legs if You Have a Back Injury\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-489x275.png 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-768x432.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-1024x576.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-300x169.png 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-360x203.png 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-750x422.png 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-1140x641.png 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-214x120.png 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-130x73.png 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-560x315.png 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-345x194.png 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-650x365.png 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483.png 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"how-to-safely-train-legs-if-you-have-a-back-injury\"><a href=\"https:\/\/barbend.com\/how-to-train-legs-with-back-injury\/\" target=\"_self\">How to (Safely) Train Legs if You Have a Back Injury<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-24664 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/strength-training-myths\/\" target=\"_self\"><img decoding=\"async\" width=\"488\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683-488x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"5 Strength-Training Myths You Can Completely Ignore\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683-488x275.jpg 488w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683-1024x577.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683-1536x865.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683.jpg 1600w\" sizes=\"(max-width: 488px) 100vw, 488px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"5-strength-training-myths-you-can-completely-ignore\"><a href=\"https:\/\/barbend.com\/strength-training-myths\/\" target=\"_self\">5 Strength-Training Myths You Can Completely Ignore<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-30283 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-news tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/reasons-why-upright-rows-are-bad\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/shutterstock_2246071801-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"3 Reasons Why Upright Rows Are Bad\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/shutterstock_2246071801-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/shutterstock_2246071801-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/shutterstock_2246071801-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/shutterstock_2246071801-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/shutterstock_2246071801-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/shutterstock_2246071801-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/shutterstock_2246071801-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/shutterstock_2246071801.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"3-reasons-why-upright-rows-are-bad\"><a href=\"https:\/\/barbend.com\/reasons-why-upright-rows-are-bad\/\" target=\"_self\">3 Reasons Why Upright Rows Are Bad<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-0be5b494 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:30px;padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" id=\"h-exercises\">Exercises<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-64828 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-home-exercises tag-hub-arms tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-triceps-exercises\/\" target=\"_self\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"The 11 Best Triceps Exercises and Workouts, Recommended by a CPT\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"the-11-best-triceps-exercises-and-workouts-recommended-by-a-cpt\"><a href=\"https:\/\/barbend.com\/best-triceps-exercises\/\" target=\"_self\">The 11 Best Triceps Exercises and Workouts, Recommended by a CPT<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">The biceps get too much credit. Don\u2019t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That\u2019s a chunk of prime real estate. With that in mind, here are&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/best-triceps-exercises\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-63305 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-home-exercises tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-chest-exercises\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Best Chest Exercises and Workouts for Building Muscle\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-best-chest-exercises-and-workouts-for-building-muscle\"><a href=\"https:\/\/barbend.com\/best-chest-exercises\/\" target=\"_self\">The Best Chest Exercises and Workouts for Building Muscle<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-63915 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-home-exercises tag-hub-back tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-back-exercises\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BarBend-Featured-Image-1600x900-5-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"12 Best Back Exercises and 5 Back Workouts for More Muscle\u00a0\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BarBend-Featured-Image-1600x900-5-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BarBend-Featured-Image-1600x900-5-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BarBend-Featured-Image-1600x900-5-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BarBend-Featured-Image-1600x900-5-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BarBend-Featured-Image-1600x900-5-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BarBend-Featured-Image-1600x900-5-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BarBend-Featured-Image-1600x900-5.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"12-best-back-exercises-and-5-back-workouts-for-more-muscle\"><a href=\"https:\/\/barbend.com\/best-back-exercises\/\" target=\"_self\">12 Best Back Exercises and 5 Back Workouts for More Muscle\u00a0<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-62857 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-home-exercises tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-ab-exercises\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/Barbend-Featured-Image-1600x900-A-person-exercising-their-abs-with-crunches-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"12 Best Exercises for Abs, From a CPT\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/Barbend-Featured-Image-1600x900-A-person-exercising-their-abs-with-crunches-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/Barbend-Featured-Image-1600x900-A-person-exercising-their-abs-with-crunches-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/Barbend-Featured-Image-1600x900-A-person-exercising-their-abs-with-crunches-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/Barbend-Featured-Image-1600x900-A-person-exercising-their-abs-with-crunches-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/Barbend-Featured-Image-1600x900-A-person-exercising-their-abs-with-crunches-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/Barbend-Featured-Image-1600x900-A-person-exercising-their-abs-with-crunches-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/Barbend-Featured-Image-1600x900-A-person-exercising-their-abs-with-crunches-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/Barbend-Featured-Image-1600x900-A-person-exercising-their-abs-with-crunches-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/Barbend-Featured-Image-1600x900-A-person-exercising-their-abs-with-crunches-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/Barbend-Featured-Image-1600x900-A-person-exercising-their-abs-with-crunches-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/Barbend-Featured-Image-1600x900-A-person-exercising-their-abs-with-crunches-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/Barbend-Featured-Image-1600x900-A-person-exercising-their-abs-with-crunches-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/Barbend-Featured-Image-1600x900-A-person-exercising-their-abs-with-crunches-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/Barbend-Featured-Image-1600x900-A-person-exercising-their-abs-with-crunches-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/Barbend-Featured-Image-1600x900-A-person-exercising-their-abs-with-crunches-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/Barbend-Featured-Image-1600x900-A-person-exercising-their-abs-with-crunches.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"12-best-exercises-for-abs-from-a-cpt\"><a href=\"https:\/\/barbend.com\/best-ab-exercises\/\" target=\"_self\">12 Best Exercises for Abs, From a CPT<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-97197 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-home-exercises tag-hub-legs tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-leg-exercises\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/BarBend-Featured-Image-1600x900-8-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"20 Best Leg Exercises for Your Next Leg Day\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/BarBend-Featured-Image-1600x900-8-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/BarBend-Featured-Image-1600x900-8-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/BarBend-Featured-Image-1600x900-8-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/BarBend-Featured-Image-1600x900-8-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/BarBend-Featured-Image-1600x900-8-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/BarBend-Featured-Image-1600x900-8-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/BarBend-Featured-Image-1600x900-8.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"20-best-leg-exercises-for-your-next-leg-day\"><a href=\"https:\/\/barbend.com\/best-leg-exercises\/\" target=\"_self\">20 Best Leg Exercises for Your Next Leg Day<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-63629 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-home-exercises tag-hub-arms tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-biceps-exercises\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"16 Best Biceps Exercises for a Muscle-Building Workout\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"16-best-biceps-exercises-for-a-muscle-building-workout\"><a href=\"https:\/\/barbend.com\/best-biceps-exercises\/\" target=\"_self\">16 Best Biceps Exercises for a Muscle-Building Workout<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-64967 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-home-exercises tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-glutes-exercises\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/Barbend-Featured-Image-1600x900-Best-Glute-Exercises-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Best Glutes Exercises and Workouts\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/Barbend-Featured-Image-1600x900-Best-Glute-Exercises-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/Barbend-Featured-Image-1600x900-Best-Glute-Exercises-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/Barbend-Featured-Image-1600x900-Best-Glute-Exercises-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/Barbend-Featured-Image-1600x900-Best-Glute-Exercises-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/Barbend-Featured-Image-1600x900-Best-Glute-Exercises-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/Barbend-Featured-Image-1600x900-Best-Glute-Exercises-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/Barbend-Featured-Image-1600x900-Best-Glute-Exercises-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/Barbend-Featured-Image-1600x900-Best-Glute-Exercises-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/Barbend-Featured-Image-1600x900-Best-Glute-Exercises-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/Barbend-Featured-Image-1600x900-Best-Glute-Exercises-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/Barbend-Featured-Image-1600x900-Best-Glute-Exercises-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/Barbend-Featured-Image-1600x900-Best-Glute-Exercises-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/Barbend-Featured-Image-1600x900-Best-Glute-Exercises-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/Barbend-Featured-Image-1600x900-Best-Glute-Exercises-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/Barbend-Featured-Image-1600x900-Best-Glute-Exercises-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/Barbend-Featured-Image-1600x900-Best-Glute-Exercises.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-best-glutes-exercises-and-workouts\"><a href=\"https:\/\/barbend.com\/best-glutes-exercises\/\" target=\"_self\">The Best Glutes Exercises and Workouts<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-black-background-color has-background is-layout-constrained wp-container-core-group-is-layout-9628fd0f wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" id=\"h-popular-reviews\">Popular Reviews<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-9836 post type-post status-publish format-standard has-post-thumbnail category-supplement-reviews tag-brand-athletic-greens tag-commercial tag-home-popular-reviews tag-parent-topic-nutrition tag-product-greens-powders entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/ag1-review\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/athletic-greens-review-featured-image-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"AG1 Next Gen Review (2026): Our Experts Weigh In On This Popular\u00a0Greens Powder\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/athletic-greens-review-featured-image-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/athletic-greens-review-featured-image-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/athletic-greens-review-featured-image-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"ag1-next-gen-review-2026-our-experts-weigh-in-on-this-popular-greens-powder\"><a href=\"https:\/\/barbend.com\/ag1-review\/\" target=\"_self\">AG1 Next Gen Review (2026): Our Experts Weigh In On This Popular\u00a0Greens Powder<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-28086 post type-post status-publish format-standard has-post-thumbnail category-supplement-reviews tag-brand-transparent-labs tag-commercial tag-home-popular-reviews tag-parent-topic-nutrition tag-product-pre-workout entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/transparent-labs-bulk-pre-workout-review\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Transparent-Labs-Featured-Image-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Transparent Labs BULK Pre-Workout Review \u2014 A Pre-Workout for Muscle Gain?\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Transparent-Labs-Featured-Image-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Transparent-Labs-Featured-Image-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Transparent-Labs-Featured-Image-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Transparent-Labs-Featured-Image-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Transparent-Labs-Featured-Image-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Transparent-Labs-Featured-Image-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Transparent-Labs-Featured-Image-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"transparent-labs-bulk-pre-workout-review-a-pre-workout-for-muscle-gain\"><a href=\"https:\/\/barbend.com\/transparent-labs-bulk-pre-workout-review\/\" target=\"_self\">Transparent Labs BULK Pre-Workout Review \u2014 A Pre-Workout for Muscle Gain?<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-14088 post type-post status-publish format-standard has-post-thumbnail category-supplement-reviews tag-brand-ghost tag-commercial tag-home-popular-reviews tag-parent-topic-nutrition tag-product-protein entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/ghost-whey-protein-review\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/02\/BB_Ghost-Whey-Featured-Image_v2-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Ghost Whey Protein Powder Review (2026), Personally Tested and Tasted\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/02\/BB_Ghost-Whey-Featured-Image_v2-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/02\/BB_Ghost-Whey-Featured-Image_v2-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/02\/BB_Ghost-Whey-Featured-Image_v2-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/02\/BB_Ghost-Whey-Featured-Image_v2-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/02\/BB_Ghost-Whey-Featured-Image_v2-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/02\/BB_Ghost-Whey-Featured-Image_v2-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/02\/BB_Ghost-Whey-Featured-Image_v2-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"ghost-whey-protein-powder-review-2026-personally-tested-and-tasted\"><a href=\"https:\/\/barbend.com\/ghost-whey-protein-review\/\" target=\"_self\">Ghost Whey Protein Powder Review (2026), Personally Tested and Tasted<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-18f4e8ea wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" id=\"h-calculators\">Calculators<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-no-margin\"><a href=\"\/find-1-rep-max\/\"><img decoding=\"async\" width=\"760\" height=\"428\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_1RMCalculator_Feature_v2-760x428-1.jpg\" alt=\"1-Rep-Max Calculator\" class=\"wp-image-215791\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_1RMCalculator_Feature_v2-760x428-1.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_1RMCalculator_Feature_v2-760x428-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_1RMCalculator_Feature_v2-760x428-1-50x28.jpg 50w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-no-link-underline has-foreground-color has-text-color has-large-font-size\" id=\"h-1-rep-max-calculator\"><a href=\"\/find-1-rep-max\/\">1 Rep Max Calculator<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-no-margin\"><a href=\"\/best-macros-calculator\/\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_MacrosCalculator_Feature_v2-1024x576-1.jpg\" alt=\"Macronutrient Calculator\" class=\"wp-image-215793\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_MacrosCalculator_Feature_v2-1024x576-1.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_MacrosCalculator_Feature_v2-1024x576-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_MacrosCalculator_Feature_v2-1024x576-1-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_MacrosCalculator_Feature_v2-1024x576-1-50x28.jpg 50w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-no-link-underline has-foreground-color has-text-color has-large-font-size\" id=\"h-macros-calculator\"><a href=\"\/best-macros-calculator\/\">Macros Calculator<\/a><\/h3>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-black-background-color has-background is-layout-constrained wp-container-core-group-is-layout-9628fd0f wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h6 class=\"wp-block-heading is-style-kicker-mcu is-style-kicker has-background-color has-text-color\" style=\"font-style:normal;font-weight:700\" class=\"wp-block-heading is-style-kicker-mcu is-style-kicker has-background-color has-text-color\" style=\"font-style:normal;font-weight:700\" id=\"the-latest-from-morning-chalk-up\">The Latest from Morning Chalk Up<\/h6>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-344854 post type-post status-publish format-standard has-post-thumbnail category-crossfit-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/news\/7-numbers-defined-the-2025-crossfit-games\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/7-numbers-2025-crossfit-games-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"7 Numbers That Defined the 2025 CrossFit Games\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/7-numbers-2025-crossfit-games-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/7-numbers-2025-crossfit-games-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/7-numbers-2025-crossfit-games-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/7-numbers-2025-crossfit-games-150x84.jpg 150w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"7-numbers-that-defined-the-2025-crossfit-games\"><a href=\"https:\/\/barbend.com\/news\/7-numbers-defined-the-2025-crossfit-games\/\" target=\"_self\">7 Numbers That Defined the 2025 CrossFit Games<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-344849 post type-post status-publish format-standard has-post-thumbnail category-crossfit-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/news\/olivia-kerstetters-breakout-year\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/kerstetter-breakout-year-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Why 2025 Was Olivia Kerstetter\u2019s Breakout Year\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/kerstetter-breakout-year-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/kerstetter-breakout-year-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/kerstetter-breakout-year-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/kerstetter-breakout-year-150x84.jpg 150w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"why-2025-was-olivia-kerstetters-breakout-year\"><a href=\"https:\/\/barbend.com\/news\/olivia-kerstetters-breakout-year\/\" target=\"_self\">Why 2025 Was Olivia Kerstetter\u2019s Breakout Year<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-344790 post type-post status-publish format-standard has-post-thumbnail category-crossfit-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/news\/gazan-withdraws-from-wfp-tour-stop\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/gazan-withdraws-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"WFP Tour Stop I Winner Alex Gazan Withdraws From Upcoming Tour Stop II\u00a0\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/gazan-withdraws-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/gazan-withdraws-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/gazan-withdraws-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/gazan-withdraws-150x84.jpg 150w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"wfp-tour-stop-i-winner-alex-gazan-withdraws-from-upcoming-tour-stop-ii\"><a href=\"https:\/\/barbend.com\/news\/gazan-withdraws-from-wfp-tour-stop\/\" target=\"_self\">WFP Tour Stop I Winner Alex Gazan Withdraws From Upcoming Tour Stop II\u00a0<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-cc2722cf wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns is-style-column-gap-50 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:63%\">\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-welcome-to-barbend\">Welcome to BarBend<\/h2>\n\n\n\n<p class=\"has-medium-small-font-size\">We believe strength is for everyone. That\u2019s why we work nonstop to bring our readers the best in strength training, sports, news, analysis, and opinion. And to do that, we\u2019ve teamed up with some of the world\u2019s smartest and most dedicated minds in strength to present the best analysis and opinions in the community.<\/p>\n\n\n\n<p class=\"has-medium-small-font-size\">At BarBend, we don\u2019t think one discipline is superior. We support our readers in finding what makes them passionate about training and self-improvement, whether that\u2019s CrossFit\u00ae, weightlifting, powerlifting, strongman, bodybuilding, or something else entirely.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:37%\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" id=\"h-our-commitment\">Our Commitment<\/h2>\n<\/div>\n\n\n\n<p class=\"has-medium-small-font-size\">The team at BarBend.com is committed to delivering the most trustworthy content in strength sports news, training, and product reviews. <\/p>\n\n\n\n<p class=\"has-medium-small-font-size\">Every article is edited, and every product is reviewed with our readers in mind. To read more about how we serve our readers, visit our&nbsp;<a href=\"https:\/\/barbend.com\/editorial-policy\/\">policies and guidelines<\/a>&nbsp;page.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-columns alignwide is-style-column-gap-50 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" id=\"h-featured-in\">Featured In<\/h2>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"455\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/03\/BarBendFeaturedInLogos-1024x455.png\" alt=\"BarBend has been featured in publications like Time, Men's Journal, GQ, Women's Health, Vice and Rolling Stone among many others.\" class=\"wp-image-112584\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/03\/BarBendFeaturedInLogos-1024x455.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/03\/BarBendFeaturedInLogos-300x133.png 300w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/03\/BarBendFeaturedInLogos-768x341.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/03\/BarBendFeaturedInLogos-50x22.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/03\/BarBendFeaturedInLogos-619x275.png 619w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/03\/BarBendFeaturedInLogos-750x333.png 750w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/03\/BarBendFeaturedInLogos.png 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>BarBend Trending Now More From BarBend See Our Top Pre-Workout Picks Latest News Gear Reviews Nutrition Reviews Training Exercises Popular Reviews Calculators 1 Rep Max Calculator Macros Calculator The Latest from Morning Chalk Up Welcome to BarBend We believe strength is for everyone. That\u2019s why we work nonstop to bring our readers the best in strength training, sports,&#8230;<\/p>\n","protected":false},"author":125,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":true,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"class_list":{"0":"post-97097","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"wppr_data":{"cwp_meta_box_check":"No"},"acf":[],"_links":{"self":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/97097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/comments?post=97097"}],"version-history":[{"count":666,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/97097\/revisions"}],"predecessor-version":[{"id":347182,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/97097\/revisions\/347182"}],"wp:attachment":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media?parent=97097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}