{"id":93154,"date":"2023-01-02T15:14:45","date_gmt":"2023-01-02T20:14:45","guid":{"rendered":"https:\/\/barbend.com\/?p=93154"},"modified":"2026-01-08T04:13:22","modified_gmt":"2026-01-08T09:13:22","slug":"best-cable-machines","status":"publish","type":"post","link":"https:\/\/barbend.com\/best-cable-machines\/","title":{"rendered":"The Best Cable Machines for Home Gyms, According to Trainers (2026)"},"content":{"rendered":"\n

According to Dr. Christopher Mohr, PhD, RD, \u201c<\/em>Strength training<\/em> can be a beneficial discipline for athletes thanks to its ability to burn fat through improved muscle gain.\u201d <\/em>Typically, most associate strength training with free weights, like the best dumbbells<\/a> and barbells, but cable machines can also prove to be worthwhile tools of the trade and even allow for more isolated exercises \u2014 a great perk when trying to target specific muscle groups.<\/p>\n\n\n\n

As with any large home fitness equipment investment, though, you\u2019ll want some background information before selecting a functional trainer with adjustable pulleys, selectorized weight stacks, and more. To help, our team of experts has tested over 25 different cable machines, using our equipment testing methodology<\/a> to rate and examine each profile across categories such as:<\/p>\n\n\n\n