{"id":61929,"date":"2019-02-27T13:47:55","date_gmt":"2019-02-27T18:47:55","guid":{"rendered":"https:\/\/barbend.com\/?page_id=61929"},"modified":"2025-12-15T15:26:27","modified_gmt":"2025-12-15T20:26:27","slug":"crossfit","status":"publish","type":"page","link":"https:\/\/barbend.com\/crossfit\/","title":{"rendered":"CrossFit News"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-e9c525b9 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--10);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"latest-crossfit-news\">Latest CrossFit News<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-343300 post type-post status-publish format-standard has-post-thumbnail category-crossfit-news tag-home-crossfit tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/news\/2025-crossfit-games-results-leaderboard\/\" target=\"_self\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/07\/2025-CrossFit-Games-Leaderboard-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"2025 CrossFit Games Live Results &#038; Leaderboard\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/07\/2025-CrossFit-Games-Leaderboard-1024x576.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/07\/2025-CrossFit-Games-Leaderboard-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/07\/2025-CrossFit-Games-Leaderboard-768x432.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/07\/2025-CrossFit-Games-Leaderboard-1536x864.png 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/07\/2025-CrossFit-Games-Leaderboard-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/07\/2025-CrossFit-Games-Leaderboard-489x275.png 489w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/07\/2025-CrossFit-Games-Leaderboard-150x84.png 150w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/07\/2025-CrossFit-Games-Leaderboard.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"2025-crossfit-games-live-results-leaderboard\"><a href=\"https:\/\/barbend.com\/news\/2025-crossfit-games-results-leaderboard\/\" target=\"_self\">2025 CrossFit Games Live Results &#038; Leaderboard<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Breaking: Tia-Clair Toomey-Orr wins the 2025 CrossFit Games for the women and Jayson Hopper wins for the men! The Fittest on Earth will head to Albany, NY, August 1-3, for the 2025 CrossFit Games. It&#8217;s the first time the sport\u2019s pinnacle event is being held in the Empire State.&nbsp; On the men\u2019s side, James Sprague&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/news\/2025-crossfit-games-results-leaderboard\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-344854 post type-post status-publish format-standard has-post-thumbnail category-crossfit-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/news\/7-numbers-defined-the-2025-crossfit-games\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/7-numbers-2025-crossfit-games-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"7 Numbers That Defined the 2025 CrossFit Games\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/7-numbers-2025-crossfit-games-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/7-numbers-2025-crossfit-games-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/7-numbers-2025-crossfit-games-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/7-numbers-2025-crossfit-games-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/7-numbers-2025-crossfit-games-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/7-numbers-2025-crossfit-games-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/7-numbers-2025-crossfit-games-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/7-numbers-2025-crossfit-games.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"7-numbers-that-defined-the-2025-crossfit-games\"><a href=\"https:\/\/barbend.com\/news\/7-numbers-defined-the-2025-crossfit-games\/\" target=\"_self\">7 Numbers That Defined the 2025 CrossFit Games<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-344849 post type-post status-publish format-standard has-post-thumbnail category-crossfit-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/news\/olivia-kerstetters-breakout-year\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/kerstetter-breakout-year-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Why 2025 Was Olivia Kerstetter\u2019s Breakout Year\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/kerstetter-breakout-year-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/kerstetter-breakout-year-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/kerstetter-breakout-year-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/kerstetter-breakout-year-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/kerstetter-breakout-year-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/kerstetter-breakout-year-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/kerstetter-breakout-year-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/kerstetter-breakout-year.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"why-2025-was-olivia-kerstetters-breakout-year\"><a href=\"https:\/\/barbend.com\/news\/olivia-kerstetters-breakout-year\/\" target=\"_self\">Why 2025 Was Olivia Kerstetter\u2019s Breakout Year<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-344790 post type-post status-publish format-standard has-post-thumbnail category-crossfit-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/news\/gazan-withdraws-from-wfp-tour-stop\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/gazan-withdraws-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"WFP Tour Stop I Winner Alex Gazan Withdraws From Upcoming Tour Stop II\u00a0\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/gazan-withdraws-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/gazan-withdraws-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/gazan-withdraws-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/gazan-withdraws-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/gazan-withdraws-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/gazan-withdraws-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/gazan-withdraws-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/gazan-withdraws.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"wfp-tour-stop-i-winner-alex-gazan-withdraws-from-upcoming-tour-stop-ii\"><a href=\"https:\/\/barbend.com\/news\/gazan-withdraws-from-wfp-tour-stop\/\" target=\"_self\">WFP Tour Stop I Winner Alex Gazan Withdraws From Upcoming Tour Stop II\u00a0<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-2a058e74 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"competitions\">Competitions<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-344854 post type-post status-publish format-standard has-post-thumbnail category-crossfit-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/news\/7-numbers-defined-the-2025-crossfit-games\/\" target=\"_self\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/7-numbers-2025-crossfit-games-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"7 Numbers That Defined the 2025 CrossFit Games\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/7-numbers-2025-crossfit-games-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/7-numbers-2025-crossfit-games-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/7-numbers-2025-crossfit-games-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/7-numbers-2025-crossfit-games-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/7-numbers-2025-crossfit-games-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/7-numbers-2025-crossfit-games-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/7-numbers-2025-crossfit-games-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/7-numbers-2025-crossfit-games.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"7-numbers-that-defined-the-2025-crossfit-games\"><a href=\"https:\/\/barbend.com\/news\/7-numbers-defined-the-2025-crossfit-games\/\" target=\"_self\">7 Numbers That Defined the 2025 CrossFit Games<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Now that the 2025 CrossFit Games are behind us, it\u2019s time to take a closer look at some of the standout numbers. So, let\u2019s get right into it.&nbsp; 100 \u2013 Percent Completion Rate&nbsp; Every athlete who started the Games completed them. There were no cuts, withdrawals, or DNFs. Reducing the field from 40 to 30&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/news\/7-numbers-defined-the-2025-crossfit-games\/\">Continue Reading<\/a><\/p><\/div>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column featured-right is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-344849 post type-post status-publish format-standard has-post-thumbnail category-crossfit-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/news\/olivia-kerstetters-breakout-year\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/kerstetter-breakout-year-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Why 2025 Was Olivia Kerstetter\u2019s Breakout Year\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/kerstetter-breakout-year-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/kerstetter-breakout-year-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/kerstetter-breakout-year-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/kerstetter-breakout-year-150x84.jpg 150w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"why-2025-was-olivia-kerstetters-breakout-year\"><a href=\"https:\/\/barbend.com\/news\/olivia-kerstetters-breakout-year\/\" target=\"_self\">Why 2025 Was Olivia Kerstetter\u2019s Breakout Year<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-344790 post type-post status-publish format-standard has-post-thumbnail category-crossfit-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/news\/gazan-withdraws-from-wfp-tour-stop\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/gazan-withdraws-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"WFP Tour Stop I Winner Alex Gazan Withdraws From Upcoming Tour Stop II\u00a0\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/gazan-withdraws-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/gazan-withdraws-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/gazan-withdraws-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/gazan-withdraws-150x84.jpg 150w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"wfp-tour-stop-i-winner-alex-gazan-withdraws-from-upcoming-tour-stop-ii\"><a href=\"https:\/\/barbend.com\/news\/gazan-withdraws-from-wfp-tour-stop\/\" target=\"_self\">WFP Tour Stop I Winner Alex Gazan Withdraws From Upcoming Tour Stop II\u00a0<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-344784 post type-post status-publish format-standard has-post-thumbnail category-crossfit-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/news\/toomey-training-for-crossfit-games\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/toomey-training-for-games-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"How Tia-Clair Toomey-Orr Trained for Her Historic 8th CrossFit Games Title Run\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/toomey-training-for-games-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/toomey-training-for-games-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/toomey-training-for-games-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/toomey-training-for-games-150x84.jpg 150w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"how-tia-clair-toomey-orr-trained-for-her-historic-8th-crossfit-games-title-run\"><a href=\"https:\/\/barbend.com\/news\/toomey-training-for-crossfit-games\/\" target=\"_self\">How Tia-Clair Toomey-Orr Trained for Her Historic 8th CrossFit Games Title Run<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-344718 post type-post status-publish format-standard has-post-thumbnail category-crossfit-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/news\/lessons-from-the-crossfit-games-comp-floor\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/lessons-frm-comp-floor-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"7 Lessons We Learned at the 2025 CrossFit Games\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/lessons-frm-comp-floor-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/lessons-frm-comp-floor-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/lessons-frm-comp-floor-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/lessons-frm-comp-floor-150x84.jpg 150w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"7-lessons-we-learned-at-the-2025-crossfit-games\"><a href=\"https:\/\/barbend.com\/news\/lessons-from-the-crossfit-games-comp-floor\/\" target=\"_self\">7 Lessons We Learned at the 2025 CrossFit Games<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-344672 post type-post status-publish format-standard has-post-thumbnail category-crossfit-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/news\/alec-zirkenbach-talks-adaptive-fitness\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/adaptive-training-academy-team-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Behind the Rapid Rise of Adaptive Fitness: An Interview with Adaptive Training Academy\u2019s Alec Zirkenbach\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/adaptive-training-academy-team-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/adaptive-training-academy-team-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/adaptive-training-academy-team-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/adaptive-training-academy-team-150x84.jpg 150w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"behind-the-rapid-rise-of-adaptive-fitness-an-interview-with-adaptive-training-academys-alec-zirkenbach\"><a href=\"https:\/\/barbend.com\/news\/alec-zirkenbach-talks-adaptive-fitness\/\" target=\"_self\">Behind the Rapid Rise of Adaptive Fitness: An Interview with Adaptive Training Academy\u2019s Alec Zirkenbach<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-344671 post type-post status-publish format-standard has-post-thumbnail category-uncategorized category-crossfit-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/news\/crossfit-games-sophomore-surge\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/magda-sophomore-surge-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sophomore Surge \u2014 The Second-Year Athletes Who Lit Up the 2025 CrossFit Games\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/magda-sophomore-surge-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/magda-sophomore-surge-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/magda-sophomore-surge-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/magda-sophomore-surge-150x84.jpg 150w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"sophomore-surge-the-second-year-athletes-who-lit-up-the-2025-crossfit-games\"><a href=\"https:\/\/barbend.com\/news\/crossfit-games-sophomore-surge\/\" target=\"_self\">Sophomore Surge \u2014 The Second-Year Athletes Who Lit Up the 2025 CrossFit Games<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-cf181de0 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"crossfit-basics\">CrossFit Basics<\/h3>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-is-crossfit\">What Is CrossFit\u00ae?<\/h2>\n\n\n\n<p><b>CrossFit<\/b><b>\u00ae&nbsp;is often referred to and known as &#8220;the sport of fitness&#8221;, but originally got its roots as a fitness regimen developed around functional exercises and high-intensity workouts.<\/b>&nbsp;CrossFit\u00ae is a registered trademark of CrossFit, Inc.; more information can be found at their website,&nbsp;<a href=\"https:\/\/www.crossfit.com\/\" target=\"_blank\" rel=\"noopener\"><u>CrossFit.com<\/u><\/a>.<\/p>\n\n\n\n<p>This fitness methodology numerous movement staples, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Box Jumps<\/strong><\/li>\n\n\n\n<li><strong>Thrusters<\/strong><\/li>\n\n\n\n<li><strong>Weighted Carries<\/strong><\/li>\n\n\n\n<li><strong>Squats<\/strong><\/li>\n\n\n\n<li><strong>Snatches<\/strong><\/li>\n\n\n\n<li><strong>Clean &amp; Jerks<\/strong><\/li>\n\n\n\n<li><strong>Handstands<\/strong><\/li>\n\n\n\n<li><strong>Pull-Ups<\/strong><\/li>\n<\/ul>\n\n\n\n<p>These are a few of the movements an athlete can perform in any given CrossFit\u00ae workout. <strong>In order to excel in this sport, an athlete must be well-rounded and carefully curate programs that improve strength, mobility, power, and much more.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-ee538a6c wp-block-group-is-layout-constrained\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--40);padding-bottom:0\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"more-in-crossfit\">More In CrossFit<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-344718 post type-post status-publish format-standard has-post-thumbnail category-crossfit-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/news\/lessons-from-the-crossfit-games-comp-floor\/\" target=\"_self\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/lessons-frm-comp-floor-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"7 Lessons We Learned at the 2025 CrossFit Games\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/lessons-frm-comp-floor-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/lessons-frm-comp-floor-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/lessons-frm-comp-floor-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/lessons-frm-comp-floor-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/lessons-frm-comp-floor-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/lessons-frm-comp-floor-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/lessons-frm-comp-floor-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/lessons-frm-comp-floor.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"7-lessons-we-learned-at-the-2025-crossfit-games\"><a href=\"https:\/\/barbend.com\/news\/lessons-from-the-crossfit-games-comp-floor\/\" target=\"_self\">7 Lessons We Learned at the 2025 CrossFit Games<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">From teens storming the leaderboard to seasoned vets pushing their limits, the 2025 Games made it clear: CrossFit\u2019s competitive field has never been this deep.\u00a0 The competition in Albany was among the most balanced and hard-fought in recent memory.&nbsp; Athletes arrived smarter, fitter, and better prepared than ever.&nbsp; Here\u2019s what stood out on the competition&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/news\/lessons-from-the-crossfit-games-comp-floor\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-344719 post type-post status-publish format-standard has-post-thumbnail category-crossfit-news entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/news\/5-surprising-2025-crossfit-games-performances\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/von-rohr-5-performances-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"5 Performances That Surprised Us at the 2025 CrossFit Games\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/von-rohr-5-performances-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/von-rohr-5-performances-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/von-rohr-5-performances-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/von-rohr-5-performances-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/von-rohr-5-performances-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/von-rohr-5-performances-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/von-rohr-5-performances-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/von-rohr-5-performances.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"5-performances-that-surprised-us-at-the-2025-crossfit-games\"><a href=\"https:\/\/barbend.com\/news\/5-surprising-2025-crossfit-games-performances\/\" target=\"_self\">5 Performances That Surprised Us at the 2025 CrossFit Games<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-344672 post type-post status-publish format-standard has-post-thumbnail category-crossfit-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/news\/alec-zirkenbach-talks-adaptive-fitness\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/adaptive-training-academy-team-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Behind the Rapid Rise of Adaptive Fitness: An Interview with Adaptive Training Academy\u2019s Alec Zirkenbach\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/adaptive-training-academy-team-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/adaptive-training-academy-team-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/adaptive-training-academy-team-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/adaptive-training-academy-team-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/adaptive-training-academy-team-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/adaptive-training-academy-team-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/adaptive-training-academy-team-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/adaptive-training-academy-team.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"behind-the-rapid-rise-of-adaptive-fitness-an-interview-with-adaptive-training-academys-alec-zirkenbach\"><a href=\"https:\/\/barbend.com\/news\/alec-zirkenbach-talks-adaptive-fitness\/\" target=\"_self\">Behind the Rapid Rise of Adaptive Fitness: An Interview with Adaptive Training Academy\u2019s Alec Zirkenbach<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-344671 post type-post status-publish format-standard has-post-thumbnail category-uncategorized category-crossfit-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/news\/crossfit-games-sophomore-surge\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/magda-sophomore-surge-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Sophomore Surge \u2014 The Second-Year Athletes Who Lit Up the 2025 CrossFit Games\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/magda-sophomore-surge-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/magda-sophomore-surge-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/magda-sophomore-surge-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/magda-sophomore-surge-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/magda-sophomore-surge-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/magda-sophomore-surge-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/magda-sophomore-surge-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/magda-sophomore-surge.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"sophomore-surge-the-second-year-athletes-who-lit-up-the-2025-crossfit-games\"><a href=\"https:\/\/barbend.com\/news\/crossfit-games-sophomore-surge\/\" target=\"_self\">Sophomore Surge \u2014 The Second-Year Athletes Who Lit Up the 2025 CrossFit Games<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-344619 post type-post status-publish format-standard has-post-thumbnail category-crossfit-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/news\/florida-gym-is-a-lifeline-for-parkinsons-patients\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/crossfit-rock-steady-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How One Florida Gym Became a Lifeline for Parkinson\u2019s Patients\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/crossfit-rock-steady-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/crossfit-rock-steady-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/crossfit-rock-steady-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/crossfit-rock-steady-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/crossfit-rock-steady-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/crossfit-rock-steady-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/crossfit-rock-steady-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/crossfit-rock-steady.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"how-one-florida-gym-became-a-lifeline-for-parkinsons-patients\"><a href=\"https:\/\/barbend.com\/news\/florida-gym-is-a-lifeline-for-parkinsons-patients\/\" target=\"_self\">How One Florida Gym Became a Lifeline for Parkinson\u2019s Patients<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-344618 post type-post status-publish format-standard has-post-thumbnail category-crossfit-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/news\/brute-and-prvn-dominant-in-2025-crossfit-games\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/james-sprague-at-a-competition-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"An Inside Look at Brute and PRVN\u2019s 2025 CrossFit Games Dominance\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/james-sprague-at-a-competition-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/james-sprague-at-a-competition-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/james-sprague-at-a-competition-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/james-sprague-at-a-competition-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/james-sprague-at-a-competition-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/james-sprague-at-a-competition-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/james-sprague-at-a-competition-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/james-sprague-at-a-competition.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"an-inside-look-at-brute-and-prvns-2025-crossfit-games-dominance\"><a href=\"https:\/\/barbend.com\/news\/brute-and-prvn-dominant-in-2025-crossfit-games\/\" target=\"_self\">An Inside Look at Brute and PRVN\u2019s 2025 CrossFit Games Dominance<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-344468 post type-post status-publish format-standard has-post-thumbnail category-crossfit-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/news\/hyrox-exceeds-100-calendar-events\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/hyrox-schedule-update-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"HYROX Has 100+ Events on the 2025\/26 Calendar for the First Time Ever\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/hyrox-schedule-update-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/hyrox-schedule-update-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/hyrox-schedule-update-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/hyrox-schedule-update-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/hyrox-schedule-update-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/hyrox-schedule-update-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/hyrox-schedule-update-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/08\/hyrox-schedule-update.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"hyrox-has-100-events-on-the-2025-26-calendar-for-the-first-time-ever\"><a href=\"https:\/\/barbend.com\/news\/hyrox-exceeds-100-calendar-events\/\" target=\"_self\">HYROX Has 100+ Events on the 2025\/26 Calendar for the First Time Ever<\/a><\/h2>\n<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-98498d0c wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:0\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/barbend.com\/category\/crossfit-news\/\">More in CrossFit<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Latest CrossFit News Competitions CrossFit Basics What Is CrossFit\u00ae? CrossFit\u00ae&nbsp;is often referred to and known as &#8220;the sport of fitness&#8221;, but originally got its roots as a fitness regimen developed around functional exercises and high-intensity workouts.&nbsp;CrossFit\u00ae is a registered trademark of CrossFit, Inc.; more information can be found at their website,&nbsp;CrossFit.com. This fitness methodology numerous movement staples, including:&#8230;<\/p>\n","protected":false},"author":252,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":true,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"class_list":{"0":"post-61929","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"wppr_data":{"cwp_meta_box_check":"No"},"acf":[],"_links":{"self":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/61929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/users\/252"}],"replies":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/comments?post=61929"}],"version-history":[{"count":21,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/61929\/revisions"}],"predecessor-version":[{"id":347152,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/61929\/revisions\/347152"}],"wp:attachment":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media?parent=61929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}