{"id":58227,"date":"2018-12-17T11:52:58","date_gmt":"2018-12-17T16:52:58","guid":{"rendered":"https:\/\/barbend.com\/?page_id=58227"},"modified":"2025-05-27T11:27:09","modified_gmt":"2025-05-27T15:27:09","slug":"exercise-guides","status":"publish","type":"page","link":"https:\/\/barbend.com\/exercise-guides\/","title":{"rendered":"Exercise Guides"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-bfec36c1 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"exercise-guides\">Exercise Guides<\/h2>\n<\/div>\n\n\n\t<form role=\"search\" method=\"get\" class=\"custom-search-form\" action=\"https:\/\/barbend.com\/\">\r\n\t\t<label>\r\n\t\t\t<span class=\"screen-reader-text\">Search for:<\/span>\r\n\t\t\t<input type=\"search\" class=\"search-field\" placeholder=\"Search exercises...\" value=\"\" name=\"s\" \/>\r\n\t\t<\/label>\r\n\t\t<input type=\"hidden\" name=\"cat\" value=\"9847\" \/>\r\n\t\t<input type=\"submit\" class=\"search-submit\" value=\"Search\" \/>\r\n\t<\/form>\r\n\t\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-e9c525b9 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--10);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"trending-articles\">Trending Articles<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-102701 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-hub-general-exercise-guide tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-mobility-exercises\/\" target=\"_self\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"The 12 Best Mobility Exercises, PT-Approved\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"the-12-best-mobility-exercises-pt-approved\"><a href=\"https:\/\/barbend.com\/best-mobility-exercises\/\" target=\"_self\">The 12 Best Mobility Exercises, PT-Approved<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">If strength training is the meat and potatoes of your exercise routine, mobility exercises are your \u201cmicronutrients\u201d. The right mobility work can help preserve bodily function, stave off injury, and also improve your performance. (1) Don\u2019t buy it? Here\u2019s licensed Doctor of Physical Therapy Bo Babenko: \u201cIn my line of work, I\u2019ve seen so many&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/best-mobility-exercises\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-329538 post type-post status-publish format-standard has-post-thumbnail category-bodybuilding-news category-exercise-guides tag-parent-topic-strength-exercise tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/news\/new-study-bigger-biceps-curl-how-you-want\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/Wow-39-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"New Study for Bigger Biceps Says to Curl How You Want\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/Wow-39-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/Wow-39-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/Wow-39-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/Wow-39-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/Wow-39-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/Wow-39-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/Wow-39-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/Wow-39.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"new-study-for-bigger-biceps-says-to-curl-how-you-want\"><a href=\"https:\/\/barbend.com\/news\/new-study-bigger-biceps-curl-how-you-want\/\" target=\"_self\">New Study for Bigger Biceps Says to Curl How You Want<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-326654 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-parent-topic-strength-exercise tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/5-triceps-exercises-horseshoe\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/shutterstock_1759061906-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"5 Best Triceps Exercises to Achieve the Coveted Horseshoe\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/shutterstock_1759061906-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/shutterstock_1759061906-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/shutterstock_1759061906-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/shutterstock_1759061906-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/shutterstock_1759061906-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/shutterstock_1759061906-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/shutterstock_1759061906-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/shutterstock_1759061906.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"5-best-triceps-exercises-to-achieve-the-coveted-horseshoe\"><a href=\"https:\/\/barbend.com\/5-triceps-exercises-horseshoe\/\" target=\"_self\">5 Best Triceps Exercises to Achieve the Coveted Horseshoe<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-326035 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/sebastian-oreb-bench-press-guide\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/Wow-53-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"A Step-by-Step Bench Press Guide From One of Strongman&#8217;s Top Coaches\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/Wow-53-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/Wow-53-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/Wow-53-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/Wow-53-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/Wow-53-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/Wow-53-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/Wow-53-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/Wow-53.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"a-step-by-step-bench-press-guide-from-one-of-strongmans-top-coaches\"><a href=\"https:\/\/barbend.com\/sebastian-oreb-bench-press-guide\/\" target=\"_self\">A Step-by-Step Bench Press Guide From One of Strongman&#8217;s Top Coaches<\/a><\/h2>\n<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-d546a19e wp-block-group-is-layout-constrained\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:0\">\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-e9480c75 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--30);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"squat-guides\">Squat Guides<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-150208 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-hub-squats tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/dynamic-squat-warm-up\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/shutterstock_1721433106-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Here&#8217;s How to Do a Dynamic Squat Warm Up for Bigger Lifts\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/shutterstock_1721433106-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/shutterstock_1721433106-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/shutterstock_1721433106-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/shutterstock_1721433106-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/shutterstock_1721433106-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/shutterstock_1721433106-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/shutterstock_1721433106-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/shutterstock_1721433106-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/shutterstock_1721433106-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/shutterstock_1721433106-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/shutterstock_1721433106-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/shutterstock_1721433106-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/shutterstock_1721433106-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/shutterstock_1721433106-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/shutterstock_1721433106.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"heres-how-to-do-a-dynamic-squat-warm-up-for-bigger-lifts\"><a href=\"https:\/\/barbend.com\/dynamic-squat-warm-up\/\" target=\"_self\">Here&#8217;s How to Do a Dynamic Squat Warm Up for Bigger Lifts<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-17209 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-hub-squats tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/back-squat\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-How-to-Do-the-the-Back-Squat-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How to Do the Back Squat: Learn Form, Variations, and Benefits\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-How-to-Do-the-the-Back-Squat-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-How-to-Do-the-the-Back-Squat-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-How-to-Do-the-the-Back-Squat-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-How-to-Do-the-the-Back-Squat-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-How-to-Do-the-the-Back-Squat-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-How-to-Do-the-the-Back-Squat-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-How-to-Do-the-the-Back-Squat-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-How-to-Do-the-the-Back-Squat-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-How-to-Do-the-the-Back-Squat-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-How-to-Do-the-the-Back-Squat-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-How-to-Do-the-the-Back-Squat-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-How-to-Do-the-the-Back-Squat-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-How-to-Do-the-the-Back-Squat-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-How-to-Do-the-the-Back-Squat-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-How-to-Do-the-the-Back-Squat-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-How-to-Do-the-the-Back-Squat.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"how-to-do-the-back-squat-learn-form-variations-and-benefits\"><a href=\"https:\/\/barbend.com\/back-squat\/\" target=\"_self\">How to Do the Back Squat: Learn Form, Variations, and Benefits<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-15014 post type-post status-publish format-standard has-post-thumbnail tag-hub-squats tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/front-squat\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2020\/12\/BarBend-Feature-Image-1200-x-675-39-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Nail the Front Squat for Leg Muscle and Power\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2020\/12\/BarBend-Feature-Image-1200-x-675-39-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/12\/BarBend-Feature-Image-1200-x-675-39-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/12\/BarBend-Feature-Image-1200-x-675-39-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/12\/BarBend-Feature-Image-1200-x-675-39-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/12\/BarBend-Feature-Image-1200-x-675-39-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/12\/BarBend-Feature-Image-1200-x-675-39-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/12\/BarBend-Feature-Image-1200-x-675-39-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/12\/BarBend-Feature-Image-1200-x-675-39-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/12\/BarBend-Feature-Image-1200-x-675-39-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/12\/BarBend-Feature-Image-1200-x-675-39-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/12\/BarBend-Feature-Image-1200-x-675-39-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/12\/BarBend-Feature-Image-1200-x-675-39-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/12\/BarBend-Feature-Image-1200-x-675-39-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/12\/BarBend-Feature-Image-1200-x-675-39-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/12\/BarBend-Feature-Image-1200-x-675-39.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"nail-the-front-squat-for-leg-muscle-and-power\"><a href=\"https:\/\/barbend.com\/front-squat\/\" target=\"_self\">Nail the Front Squat for Leg Muscle and Power<\/a><\/h2>\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background is-layout-constrained wp-container-core-group-is-layout-7b2e4426 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns is-style-column-gap-50 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column featured-reviews is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker has-background-color has-text-color\" class=\"wp-block-heading is-style-kicker has-background-color has-text-color\" id=\"bench-press-guides\">Bench Press Guides<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template has-large-font-size is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-58479 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-hub-bench-press tag-parent-topic-strength-exercise tag-product-benches entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/decline-bench-press\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/12\/decline-bench-press-380x212.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Decline Bench Press Exercise Guide\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/12\/decline-bench-press-380x212.png 380w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/12\/decline-bench-press-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/12\/decline-bench-press-214x120.png 214w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/12\/decline-bench-press-130x73.png 130w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/12\/decline-bench-press-650x365.png 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"decline-bench-press-exercise-guide\"><a href=\"https:\/\/barbend.com\/decline-bench-press\/\" target=\"_self\">Decline Bench Press Exercise Guide<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-17086 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-hub-bench-press tag-parent-topic-strength-exercise tag-product-benches entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/bench-press\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/barbell-bench-press-1-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"How to Bench Press: Form, Benefits, Sets and Reps, and More\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/barbell-bench-press-1-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/barbell-bench-press-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/barbell-bench-press-1-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"how-to-bench-press-form-benefits-sets-and-reps-and-more\"><a href=\"https:\/\/barbend.com\/bench-press\/\" target=\"_self\">How to Bench Press: Form, Benefits, Sets and Reps, and More<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-16781 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-hub-bench-press tag-parent-topic-strength-exercise tag-product-dumbbells entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/dumbbell-bench-press\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/Barbend-Featured-Image-1600x900-How-To-Do-The-Dumbbell-Bench-Press-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"How to Do a Dumbbell Bench Press, With Expert Tips &#038; Video Guide\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/Barbend-Featured-Image-1600x900-How-To-Do-The-Dumbbell-Bench-Press-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/Barbend-Featured-Image-1600x900-How-To-Do-The-Dumbbell-Bench-Press-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/Barbend-Featured-Image-1600x900-How-To-Do-The-Dumbbell-Bench-Press-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/Barbend-Featured-Image-1600x900-How-To-Do-The-Dumbbell-Bench-Press-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/Barbend-Featured-Image-1600x900-How-To-Do-The-Dumbbell-Bench-Press-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/Barbend-Featured-Image-1600x900-How-To-Do-The-Dumbbell-Bench-Press-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/Barbend-Featured-Image-1600x900-How-To-Do-The-Dumbbell-Bench-Press-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"how-to-do-a-dumbbell-bench-press-with-expert-tips-video-guide\"><a href=\"https:\/\/barbend.com\/dumbbell-bench-press\/\" target=\"_self\">How to Do a Dumbbell Bench Press, With Expert Tips &#038; Video Guide<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-54412 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-hub-bench-press tag-parent-topic-strength-exercise tag-product-benches entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/common-bench-press-mistakes\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/10\/Bench-Press-Mistakes-380x212.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The 8 Most Common Bench Press Form Mistakes\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/10\/Bench-Press-Mistakes-380x212.png 380w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/10\/Bench-Press-Mistakes-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/10\/Bench-Press-Mistakes-1140x640.png 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/10\/Bench-Press-Mistakes-214x120.png 214w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/10\/Bench-Press-Mistakes-130x73.png 130w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/10\/Bench-Press-Mistakes-650x365.png 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"the-8-most-common-bench-press-form-mistakes\"><a href=\"https:\/\/barbend.com\/common-bench-press-mistakes\/\" target=\"_self\">The 8 Most Common Bench Press Form Mistakes<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column featured-reviews is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker has-background-color has-text-color\" class=\"wp-block-heading is-style-kicker has-background-color has-text-color\" id=\"deadlift-guides\">Deadlift Guides<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template has-large-font-size is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-82471 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-hub-deadlift tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/deadlift\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Master-the-Deadlift-For-Muscle-Raw-Strength-and-Power-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"How to Deadlift: Proper Form, Benefits, and Variations\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Master-the-Deadlift-For-Muscle-Raw-Strength-and-Power-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Master-the-Deadlift-For-Muscle-Raw-Strength-and-Power-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Master-the-Deadlift-For-Muscle-Raw-Strength-and-Power-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Master-the-Deadlift-For-Muscle-Raw-Strength-and-Power-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Master-the-Deadlift-For-Muscle-Raw-Strength-and-Power-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Master-the-Deadlift-For-Muscle-Raw-Strength-and-Power-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Master-the-Deadlift-For-Muscle-Raw-Strength-and-Power-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"how-to-deadlift-proper-form-benefits-and-variations\"><a href=\"https:\/\/barbend.com\/deadlift\/\" target=\"_self\">How to Deadlift: Proper Form, Benefits, and Variations<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-15400 post type-post status-publish format-standard has-post-thumbnail tag-hub-deadlift tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/sumo-deadlift\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/Untitled-design-5-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"How to Do the Sumo Deadlift, According to a Personal Trainer\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/Untitled-design-5-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/Untitled-design-5-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/Untitled-design-5-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"how-to-do-the-sumo-deadlift-according-to-a-personal-trainer\"><a href=\"https:\/\/barbend.com\/sumo-deadlift\/\" target=\"_self\">How to Do the Sumo Deadlift, According to a Personal Trainer<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-4979 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-hub-deadlift tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/romanian-deadlift\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Rdeadlift-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"How to Do the Romanian Deadlift: Form, Benefits, and Variations\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Rdeadlift-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Rdeadlift-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Rdeadlift-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"how-to-do-the-romanian-deadlift-form-benefits-and-variations\"><a href=\"https:\/\/barbend.com\/romanian-deadlift\/\" target=\"_self\">How to Do the Romanian Deadlift: Form, Benefits, and Variations<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-e9480c75 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--30);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"exercise-comparisons\">Exercise Comparisons<\/h2>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-148195 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-hub-exercise-comparisons tag-parent-topic-bodyweight-exercise tag-product-pull-up-bars entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/chin-up-vs-pull-up\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1860704782-1-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Yes, The Chin-Up &#038; Pull-Up Are Different. And Yes, It Matters.\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1860704782-1-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1860704782-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1860704782-1-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1860704782-1-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1860704782-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1860704782-1-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1860704782-1-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1860704782-1-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1860704782-1-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1860704782-1-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1860704782-1-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1860704782-1-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1860704782-1-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1860704782-1-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1860704782-1.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"yes-the-chin-up-pull-up-are-different-and-yes-it-matters\"><a href=\"https:\/\/barbend.com\/chin-up-vs-pull-up\/\" target=\"_self\">Yes, The Chin-Up &#038; Pull-Up Are Different. And Yes, It Matters.<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-64191 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-hub-exercise-comparisons tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/lunge-vs-split-squat\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2019\/04\/BarBend-Feature-Image-1200-x-675-2021-06-17T110616.314-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Differences Between the Lunge Vs. Split Squat Explained\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2019\/04\/BarBend-Feature-Image-1200-x-675-2021-06-17T110616.314-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/04\/BarBend-Feature-Image-1200-x-675-2021-06-17T110616.314-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/04\/BarBend-Feature-Image-1200-x-675-2021-06-17T110616.314-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/04\/BarBend-Feature-Image-1200-x-675-2021-06-17T110616.314-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/04\/BarBend-Feature-Image-1200-x-675-2021-06-17T110616.314-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/04\/BarBend-Feature-Image-1200-x-675-2021-06-17T110616.314-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/04\/BarBend-Feature-Image-1200-x-675-2021-06-17T110616.314-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/04\/BarBend-Feature-Image-1200-x-675-2021-06-17T110616.314-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/04\/BarBend-Feature-Image-1200-x-675-2021-06-17T110616.314-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/04\/BarBend-Feature-Image-1200-x-675-2021-06-17T110616.314-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/04\/BarBend-Feature-Image-1200-x-675-2021-06-17T110616.314-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/04\/BarBend-Feature-Image-1200-x-675-2021-06-17T110616.314-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/04\/BarBend-Feature-Image-1200-x-675-2021-06-17T110616.314-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/04\/BarBend-Feature-Image-1200-x-675-2021-06-17T110616.314-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/04\/BarBend-Feature-Image-1200-x-675-2021-06-17T110616.314.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-differences-between-the-lunge-vs-split-squat-explained\"><a href=\"https:\/\/barbend.com\/lunge-vs-split-squat\/\" target=\"_self\">The Differences Between the Lunge Vs. Split Squat Explained<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-19407 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-hub-exercise-comparisons tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/push-press-vs-overhead-press\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/08\/BarBend-Feature-Image-1200-x-675-2021-04-20T155425.929-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Differences Between the Push Press Vs. Overhead Press Explained\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/08\/BarBend-Feature-Image-1200-x-675-2021-04-20T155425.929-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/08\/BarBend-Feature-Image-1200-x-675-2021-04-20T155425.929-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/08\/BarBend-Feature-Image-1200-x-675-2021-04-20T155425.929-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/08\/BarBend-Feature-Image-1200-x-675-2021-04-20T155425.929-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/08\/BarBend-Feature-Image-1200-x-675-2021-04-20T155425.929-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/08\/BarBend-Feature-Image-1200-x-675-2021-04-20T155425.929-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/08\/BarBend-Feature-Image-1200-x-675-2021-04-20T155425.929-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/08\/BarBend-Feature-Image-1200-x-675-2021-04-20T155425.929-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/08\/BarBend-Feature-Image-1200-x-675-2021-04-20T155425.929-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/08\/BarBend-Feature-Image-1200-x-675-2021-04-20T155425.929-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/08\/BarBend-Feature-Image-1200-x-675-2021-04-20T155425.929-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/08\/BarBend-Feature-Image-1200-x-675-2021-04-20T155425.929-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/08\/BarBend-Feature-Image-1200-x-675-2021-04-20T155425.929-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/08\/BarBend-Feature-Image-1200-x-675-2021-04-20T155425.929-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/08\/BarBend-Feature-Image-1200-x-675-2021-04-20T155425.929.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-differences-between-the-push-press-vs-overhead-press-explained\"><a href=\"https:\/\/barbend.com\/push-press-vs-overhead-press\/\" target=\"_self\">The Differences Between the Push Press Vs. Overhead Press Explained<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-e9480c75 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--30);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"back-exercises\">Back exercises<\/h2>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-63915 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-home-exercises tag-hub-back tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-back-exercises\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BarBend-Featured-Image-1600x900-5-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"12 Best Back Exercises and 5 Back Workouts for More Muscle\u00a0\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BarBend-Featured-Image-1600x900-5-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BarBend-Featured-Image-1600x900-5-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BarBend-Featured-Image-1600x900-5-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BarBend-Featured-Image-1600x900-5-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BarBend-Featured-Image-1600x900-5-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BarBend-Featured-Image-1600x900-5-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BarBend-Featured-Image-1600x900-5.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"12-best-back-exercises-and-5-back-workouts-for-more-muscle\"><a href=\"https:\/\/barbend.com\/best-back-exercises\/\" target=\"_self\">12 Best Back Exercises and 5 Back Workouts for More Muscle\u00a0<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-134271 post type-post status-publish format-standard has-post-thumbnail tag-hub-back tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-upper-back-exercises-workouts\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend.com-Featured-Image-The-13-Best-Upper-Back-Exercises-For-Strength-Size-and-Posture-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"13 Best Upper Back Exercises and 4 Upper Back Workouts\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend.com-Featured-Image-The-13-Best-Upper-Back-Exercises-For-Strength-Size-and-Posture-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend.com-Featured-Image-The-13-Best-Upper-Back-Exercises-For-Strength-Size-and-Posture-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend.com-Featured-Image-The-13-Best-Upper-Back-Exercises-For-Strength-Size-and-Posture-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend.com-Featured-Image-The-13-Best-Upper-Back-Exercises-For-Strength-Size-and-Posture-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend.com-Featured-Image-The-13-Best-Upper-Back-Exercises-For-Strength-Size-and-Posture-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend.com-Featured-Image-The-13-Best-Upper-Back-Exercises-For-Strength-Size-and-Posture-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend.com-Featured-Image-The-13-Best-Upper-Back-Exercises-For-Strength-Size-and-Posture-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend.com-Featured-Image-The-13-Best-Upper-Back-Exercises-For-Strength-Size-and-Posture-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend.com-Featured-Image-The-13-Best-Upper-Back-Exercises-For-Strength-Size-and-Posture-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend.com-Featured-Image-The-13-Best-Upper-Back-Exercises-For-Strength-Size-and-Posture-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend.com-Featured-Image-The-13-Best-Upper-Back-Exercises-For-Strength-Size-and-Posture-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend.com-Featured-Image-The-13-Best-Upper-Back-Exercises-For-Strength-Size-and-Posture-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend.com-Featured-Image-The-13-Best-Upper-Back-Exercises-For-Strength-Size-and-Posture-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend.com-Featured-Image-The-13-Best-Upper-Back-Exercises-For-Strength-Size-and-Posture-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend.com-Featured-Image-The-13-Best-Upper-Back-Exercises-For-Strength-Size-and-Posture-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend.com-Featured-Image-The-13-Best-Upper-Back-Exercises-For-Strength-Size-and-Posture.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"13-best-upper-back-exercises-and-4-upper-back-workouts\"><a href=\"https:\/\/barbend.com\/best-upper-back-exercises-workouts\/\" target=\"_self\">13 Best Upper Back Exercises and 4 Upper Back Workouts<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-e9480c75 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--30);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"leg-exercises\">Leg Exercises<\/h2>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-97197 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-home-exercises tag-hub-legs tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-leg-exercises\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/BarBend-Featured-Image-1600x900-8-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"20 Best Leg Exercises for Your Next Leg Day\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/BarBend-Featured-Image-1600x900-8-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/BarBend-Featured-Image-1600x900-8-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/BarBend-Featured-Image-1600x900-8-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/BarBend-Featured-Image-1600x900-8-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/BarBend-Featured-Image-1600x900-8-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/BarBend-Featured-Image-1600x900-8-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/BarBend-Featured-Image-1600x900-8.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"20-best-leg-exercises-for-your-next-leg-day\"><a href=\"https:\/\/barbend.com\/best-leg-exercises\/\" target=\"_self\">20 Best Leg Exercises for Your Next Leg Day<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-167116 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-hub-legs tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/leg-curls\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/featured-image-17-489x275.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Master the Leg Curl for Stronger Hamstrings and Heavier Deadlifts\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/featured-image-17-489x275.png 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/featured-image-17-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/featured-image-17-768x432.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/featured-image-17-1024x576.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/featured-image-17-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/featured-image-17-300x169.png 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/featured-image-17-360x203.png 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/featured-image-17-750x422.png 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/featured-image-17-1140x641.png 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/featured-image-17-214x120.png 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/featured-image-17-130x73.png 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/featured-image-17-560x315.png 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/featured-image-17-345x194.png 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/featured-image-17-650x365.png 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/featured-image-17.png 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"master-the-leg-curl-for-stronger-hamstrings-and-heavier-deadlifts\"><a href=\"https:\/\/barbend.com\/leg-curls\/\" target=\"_self\">Master the Leg Curl for Stronger Hamstrings and Heavier Deadlifts<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-64029 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-hub-legs tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-leg-exercises-mass\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/04\/Barbend-Featured-Image-1600x900-Best-Leg-Exercises-for-Mass-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Make the Most Out Of Leg Day With the Best Leg Exercises for Mass\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/04\/Barbend-Featured-Image-1600x900-Best-Leg-Exercises-for-Mass-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/04\/Barbend-Featured-Image-1600x900-Best-Leg-Exercises-for-Mass-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/04\/Barbend-Featured-Image-1600x900-Best-Leg-Exercises-for-Mass-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/04\/Barbend-Featured-Image-1600x900-Best-Leg-Exercises-for-Mass-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/04\/Barbend-Featured-Image-1600x900-Best-Leg-Exercises-for-Mass-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/04\/Barbend-Featured-Image-1600x900-Best-Leg-Exercises-for-Mass-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/04\/Barbend-Featured-Image-1600x900-Best-Leg-Exercises-for-Mass-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/04\/Barbend-Featured-Image-1600x900-Best-Leg-Exercises-for-Mass-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/04\/Barbend-Featured-Image-1600x900-Best-Leg-Exercises-for-Mass-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/04\/Barbend-Featured-Image-1600x900-Best-Leg-Exercises-for-Mass-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/04\/Barbend-Featured-Image-1600x900-Best-Leg-Exercises-for-Mass-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/04\/Barbend-Featured-Image-1600x900-Best-Leg-Exercises-for-Mass-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/04\/Barbend-Featured-Image-1600x900-Best-Leg-Exercises-for-Mass-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/04\/Barbend-Featured-Image-1600x900-Best-Leg-Exercises-for-Mass-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/04\/Barbend-Featured-Image-1600x900-Best-Leg-Exercises-for-Mass-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/04\/Barbend-Featured-Image-1600x900-Best-Leg-Exercises-for-Mass.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"make-the-most-out-of-leg-day-with-the-best-leg-exercises-for-mass\"><a href=\"https:\/\/barbend.com\/best-leg-exercises-mass\/\" target=\"_self\">Make the Most Out Of Leg Day With the Best Leg Exercises for Mass<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-e9480c75 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--30);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"arm-exercises\">Arm exercises<\/h2>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-59243 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-hub-arms tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/hammer-curls\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2019\/01\/BarBend-Feature-Image-1200-x-675-2021-08-02T165555.305-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How to Do Hammer Curls \u2014 Benefits, Variations, and More\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2019\/01\/BarBend-Feature-Image-1200-x-675-2021-08-02T165555.305-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/01\/BarBend-Feature-Image-1200-x-675-2021-08-02T165555.305-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/01\/BarBend-Feature-Image-1200-x-675-2021-08-02T165555.305-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/01\/BarBend-Feature-Image-1200-x-675-2021-08-02T165555.305-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/01\/BarBend-Feature-Image-1200-x-675-2021-08-02T165555.305-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/01\/BarBend-Feature-Image-1200-x-675-2021-08-02T165555.305-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/01\/BarBend-Feature-Image-1200-x-675-2021-08-02T165555.305-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/01\/BarBend-Feature-Image-1200-x-675-2021-08-02T165555.305-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/01\/BarBend-Feature-Image-1200-x-675-2021-08-02T165555.305-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/01\/BarBend-Feature-Image-1200-x-675-2021-08-02T165555.305-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/01\/BarBend-Feature-Image-1200-x-675-2021-08-02T165555.305-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/01\/BarBend-Feature-Image-1200-x-675-2021-08-02T165555.305-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/01\/BarBend-Feature-Image-1200-x-675-2021-08-02T165555.305-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/01\/BarBend-Feature-Image-1200-x-675-2021-08-02T165555.305-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/01\/BarBend-Feature-Image-1200-x-675-2021-08-02T165555.305.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"how-to-do-hammer-curls-benefits-variations-and-more\"><a href=\"https:\/\/barbend.com\/hammer-curls\/\" target=\"_self\">How to Do Hammer Curls \u2014 Benefits, Variations, and More<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-63629 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-home-exercises tag-hub-arms tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-biceps-exercises\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"16 Best Biceps Exercises for a Muscle-Building Workout\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"16-best-biceps-exercises-for-a-muscle-building-workout\"><a href=\"https:\/\/barbend.com\/best-biceps-exercises\/\" target=\"_self\">16 Best Biceps Exercises for a Muscle-Building Workout<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-141369 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-hub-arms tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/overhead-triceps-extension\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1039819324-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How to Do the Overhead Triceps Extension for Big Triceps and Stronger Presses\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1039819324-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1039819324-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1039819324-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1039819324-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1039819324-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1039819324-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1039819324-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1039819324-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1039819324-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1039819324-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1039819324-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1039819324-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1039819324-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1039819324-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1039819324.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"how-to-do-the-overhead-triceps-extension-for-big-triceps-and-stronger-presses\"><a href=\"https:\/\/barbend.com\/overhead-triceps-extension\/\" target=\"_self\">How to Do the Overhead Triceps Extension for Big Triceps and Stronger Presses<\/a><\/h2>\n<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-98498d0c wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:0\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/barbend.com\/category\/exercise-guides\/\">More Exercise Guides<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exercise Guides Trending Articles Squat Guides Bench Press Guides Deadlift Guides Exercise Comparisons Back exercises Leg Exercises Arm exercises<\/p>\n","protected":false},"author":125,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":true,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"class_list":{"0":"post-58227","1":"page","2":"type-page","3":"status-publish","5":"entry"},"wppr_data":{"cwp_meta_box_check":"No"},"acf":[],"_links":{"self":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/58227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/comments?post=58227"}],"version-history":[{"count":8,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/58227\/revisions"}],"predecessor-version":[{"id":337836,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/58227\/revisions\/337836"}],"wp:attachment":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media?parent=58227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}