{"id":58217,"date":"2018-12-17T11:46:26","date_gmt":"2018-12-17T16:46:26","guid":{"rendered":"https:\/\/barbend.com\/?page_id=58217"},"modified":"2025-06-02T14:29:19","modified_gmt":"2025-06-02T18:29:19","slug":"training","status":"publish","type":"page","link":"https:\/\/barbend.com\/training\/","title":{"rendered":"Training"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-e9c525b9 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--10);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"latest-in-training\">Latest in Training<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-17861 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/calisthenics-training\/\" target=\"_self\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"How to Build Muscle and Strength With Calisthenics Training\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"how-to-build-muscle-and-strength-with-calisthenics-training\"><a href=\"https:\/\/barbend.com\/calisthenics-training\/\" target=\"_self\">How to Build Muscle and Strength With Calisthenics Training<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Calisthenics is a timeless style of exercise. It comes from the ancient Greek words k\u00e1llos and sthenos, meaning beauty and strength. The beauty of strength training throughout history is that it\u2019s always been possible to do with your body weight alone. Any movement you can train in the gym, you can train with calisthenics. Calisthenics&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/calisthenics-training\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-152751 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/how-to-train-legs-with-back-injury\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-489x275.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How to (Safely) Train Legs if You Have a Back Injury\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-489x275.png 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-768x432.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-1024x576.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-300x169.png 300w, 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sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"how-to-safely-train-legs-if-you-have-a-back-injury\"><a href=\"https:\/\/barbend.com\/how-to-train-legs-with-back-injury\/\" target=\"_self\">How to (Safely) Train Legs if You Have a Back Injury<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-139870 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-parent-topic-strength-exercise tag-product-dumbbells entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/workouts-with-single-dumbbell\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1947333379-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Unique Single Dumbbell Workouts to Build Your Strength and Work Capacity\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1947333379-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1947333379-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1947333379-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1947333379-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1947333379-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1947333379-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1947333379-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1947333379-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1947333379-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1947333379-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1947333379-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1947333379-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1947333379-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1947333379-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1947333379.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"unique-single-dumbbell-workouts-to-build-your-strength-and-work-capacity\"><a href=\"https:\/\/barbend.com\/workouts-with-single-dumbbell\/\" target=\"_self\">Unique Single Dumbbell Workouts to Build Your Strength and Work Capacity<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-24664 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/strength-training-myths\/\" target=\"_self\"><img decoding=\"async\" width=\"488\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683-488x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"5 Strength-Training Myths You Can Completely Ignore\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683-488x275.jpg 488w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683-1024x577.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683-1536x865.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683.jpg 1600w\" sizes=\"(max-width: 488px) 100vw, 488px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"5-strength-training-myths-you-can-completely-ignore\"><a href=\"https:\/\/barbend.com\/strength-training-myths\/\" target=\"_self\">5 Strength-Training Myths You Can Completely Ignore<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-quaternary-background-color has-background is-layout-constrained wp-container-core-group-is-layout-2a058e74 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"most-popular\">Most Popular<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-337297 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-parent-topic-strength-exercise tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/upper-chest-pressing-wrong-angle\/\" target=\"_self\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/wow-63-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Your Upper Chest Isn\u2019t Growing Because You&#8217;re Pressing at the Wrong Angle\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/wow-63-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/wow-63-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/wow-63-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/wow-63-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/wow-63-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/wow-63-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/wow-63-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/wow-63.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"your-upper-chest-isnt-growing-because-youre-pressing-at-the-wrong-angle\"><a href=\"https:\/\/barbend.com\/upper-chest-pressing-wrong-angle\/\" target=\"_self\">Your Upper Chest Isn\u2019t Growing Because You&#8217;re Pressing at the Wrong Angle<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">In May 2025, hypertrophy specialist\u00a0Ryan Humiston\u00a0challenged long-standing upper chest training norms, rooted in anatomy and biomechanics. I&#8217;ve looked through all the research surrounding the upper pec, and I&#8217;ve realized we&#8217;ve been training our chest wrong. \u2014Ryan Humiston The chest (pectoralis major) has three sections:&nbsp; Ryan Humiston\u2019s Upper Chest Modifications Humiston critiqued the persistent belief that&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/upper-chest-pressing-wrong-angle\/\">Continue Reading<\/a><\/p><\/div>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column featured-right is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-329518 post type-post status-publish format-standard has-post-thumbnail category-bodybuilding-news category-training-guides tag-parent-topic-strength-exercise tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/news\/why-andrew-jacked-trains-calves-on-push-day\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/Wow-38-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Why Andrew Jacked Trains Calves on Push Day\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/Wow-38-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/Wow-38-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/Wow-38-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/Wow-38-150x84.jpg 150w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"why-andrew-jacked-trains-calves-on-push-day\"><a href=\"https:\/\/barbend.com\/news\/why-andrew-jacked-trains-calves-on-push-day\/\" target=\"_self\">Why Andrew Jacked Trains Calves on Push Day<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-329140 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-parent-topic-strength-exercise tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/mirror-muscles-look-jacked\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/shutterstock_2616026411-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Abs Are Overrated \u2014 the Mirror Muscles You Must Train to Look Jacked\u00a0\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/shutterstock_2616026411-380x212.jpg 380w, 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href=\"https:\/\/barbend.com\/train-past-failure-for-the-thickest-calves\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/shutterstock_2601257899-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Train Past Failure for the Thickest Calves\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/shutterstock_2601257899-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/shutterstock_2601257899-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/shutterstock_2601257899-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/05\/shutterstock_2601257899-150x84.jpg 150w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"train-past-failure-for-the-thickest-calves\"><a href=\"https:\/\/barbend.com\/train-past-failure-for-the-thickest-calves\/\" target=\"_self\">Train Past Failure for the Thickest Calves<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-327784 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-parent-topic-strength-exercise tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/jeff-cavaliere-8-muscle-building-exercises\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/Wow-102-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Jeff Cavaliere\u2019s 8 Most Effective Muscle-Building Exercises\u00a0\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/Wow-102-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/Wow-102-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/Wow-102-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/Wow-102-150x84.jpg 150w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"jeff-cavalieres-8-most-effective-muscle-building-exercises\"><a href=\"https:\/\/barbend.com\/jeff-cavaliere-8-muscle-building-exercises\/\" target=\"_self\">Jeff Cavaliere\u2019s 8 Most Effective Muscle-Building Exercises\u00a0<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-327762 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-parent-topic-strength-exercise tag-sport-powerlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/when-to-increase-weight-on-the-barbell\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/Wow-101-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"When Should You Increase Weight on the Barbell?\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/Wow-101-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/Wow-101-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/Wow-101-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/Wow-101-150x84.jpg 150w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"when-should-you-increase-weight-on-the-barbell\"><a href=\"https:\/\/barbend.com\/when-to-increase-weight-on-the-barbell\/\" target=\"_self\">When Should You Increase Weight on the Barbell?<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-327202 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-parent-topic-strength-exercise tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/is-the-overhead-press-worth-it-for-hypertrophy\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/shutterstock_2455507271-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Is the Overhead Press Worth It for Hypertrophy?\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/shutterstock_2455507271-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/shutterstock_2455507271-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/shutterstock_2455507271-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/shutterstock_2455507271-150x84.jpg 150w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"is-the-overhead-press-worth-it-for-hypertrophy\"><a href=\"https:\/\/barbend.com\/is-the-overhead-press-worth-it-for-hypertrophy\/\" target=\"_self\">Is the Overhead Press Worth It for Hypertrophy?<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-18f4e8ea wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"calculators\">Calculators<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-no-margin\"><a href=\"\/find-1-rep-max\/\"><img decoding=\"async\" width=\"760\" height=\"428\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_1RMCalculator_Feature_v2-760x428-1.jpg\" alt=\"1-Rep-Max Calculator\" class=\"wp-image-215791\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_1RMCalculator_Feature_v2-760x428-1.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_1RMCalculator_Feature_v2-760x428-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_1RMCalculator_Feature_v2-760x428-1-50x28.jpg 50w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-no-link-underline has-foreground-color has-text-color has-large-font-size\" class=\"wp-block-heading is-style-no-link-underline has-foreground-color has-text-color has-large-font-size\" id=\"1-rep-max-calculator\"><a href=\"\/find-1-rep-max\/\">1 Rep Max Calculator<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-no-margin\"><a href=\"\/best-macros-calculator\/\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_MacrosCalculator_Feature_v2-1024x576-1.jpg\" alt=\"Macronutrient Calculator\" class=\"wp-image-215793\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_MacrosCalculator_Feature_v2-1024x576-1.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_MacrosCalculator_Feature_v2-1024x576-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_MacrosCalculator_Feature_v2-1024x576-1-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_MacrosCalculator_Feature_v2-1024x576-1-50x28.jpg 50w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-no-link-underline has-foreground-color has-text-color has-large-font-size\" class=\"wp-block-heading is-style-no-link-underline has-foreground-color has-text-color has-large-font-size\" id=\"macros-calculator\"><a href=\"\/best-macros-calculator\/\">Macros Calculator<\/a><\/h3>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background is-layout-constrained wp-container-core-group-is-layout-7b2e4426 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns is-style-column-gap-50 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column featured-reviews is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker has-background-color has-text-color\" class=\"wp-block-heading is-style-kicker has-background-color has-text-color\" id=\"programs\">Programs<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template has-large-font-size is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-53120 post type-post status-publish format-standard has-post-thumbnail category-programs tag-parent-topic-strength-exercise tag-product-general-equipment entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-bench-press-programs\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/barbell-bench-press-programs-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The 5 Best Bench Press Programs to Help You Lift More\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/barbell-bench-press-programs-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/barbell-bench-press-programs-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/barbell-bench-press-programs-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"the-5-best-bench-press-programs-to-help-you-lift-more\"><a href=\"https:\/\/barbend.com\/best-bench-press-programs\/\" target=\"_self\">The 5 Best Bench Press Programs to Help You Lift More<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-214040 post type-post status-publish format-standard has-post-thumbnail category-programs tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/75-hard-challenge\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/Shutterstock_1098335798-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Should You Try the 75 Hard Challenge? Here Are the Pros and Cons\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/Shutterstock_1098335798-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/Shutterstock_1098335798-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/Shutterstock_1098335798-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/Shutterstock_1098335798-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/Shutterstock_1098335798-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/Shutterstock_1098335798-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/Shutterstock_1098335798-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"should-you-try-the-75-hard-challenge-here-are-the-pros-and-cons\"><a href=\"https:\/\/barbend.com\/75-hard-challenge\/\" target=\"_self\">Should You Try the 75 Hard Challenge? Here Are the Pros and Cons<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-169694 post type-post status-publish format-standard has-post-thumbnail category-programs tag-parent-topic-programming entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/brandon-lilly-cube-method-program\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_451764589-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Brandon Lilly\u2019s Cube Method, Explained and Unpacked\u00a0\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_451764589-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_451764589-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_451764589-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_451764589-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_451764589-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_451764589-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_451764589-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"brandon-lillys-cube-method-explained-and-unpacked\"><a href=\"https:\/\/barbend.com\/brandon-lilly-cube-method-program\/\" target=\"_self\">Brandon Lilly\u2019s Cube Method, Explained and Unpacked\u00a0<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-30527 post type-post status-publish format-standard has-post-thumbnail category-programs tag-hub-general-programs-2 tag-parent-topic-programming tag-product-pull-up-bars entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/pull-up-training-program-for-beginners\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/02\/Featured-Image-1-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The One-Month-Long Beginner Pull-Up Program\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/02\/Featured-Image-1-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/02\/Featured-Image-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/02\/Featured-Image-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/02\/Featured-Image-1-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/02\/Featured-Image-1-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/02\/Featured-Image-1-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/02\/Featured-Image-1-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"the-one-month-long-beginner-pull-up-program\"><a href=\"https:\/\/barbend.com\/pull-up-training-program-for-beginners\/\" target=\"_self\">The One-Month-Long Beginner Pull-Up Program<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column featured-reviews is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker has-background-color has-text-color\" class=\"wp-block-heading is-style-kicker has-background-color has-text-color\" id=\"workouts\">Workouts<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template has-large-font-size is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-139870 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-parent-topic-strength-exercise tag-product-dumbbells entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/workouts-with-single-dumbbell\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1947333379-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Unique Single Dumbbell Workouts to Build Your Strength and Work Capacity\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1947333379-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1947333379-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1947333379-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1947333379-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1947333379-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1947333379-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1947333379-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"unique-single-dumbbell-workouts-to-build-your-strength-and-work-capacity\"><a href=\"https:\/\/barbend.com\/workouts-with-single-dumbbell\/\" target=\"_self\">Unique Single Dumbbell Workouts to Build Your Strength and Work Capacity<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-212803 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/beginner-workout-plan\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/inclined-push-up-featured-image-barbend.com_-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The Best Beginner Workout Plan To Start Your Fitness Journey\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/inclined-push-up-featured-image-barbend.com_-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/inclined-push-up-featured-image-barbend.com_-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/inclined-push-up-featured-image-barbend.com_-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/inclined-push-up-featured-image-barbend.com_-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/inclined-push-up-featured-image-barbend.com_-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/inclined-push-up-featured-image-barbend.com_-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/inclined-push-up-featured-image-barbend.com_-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"the-best-beginner-workout-plan-to-start-your-fitness-journey\"><a href=\"https:\/\/barbend.com\/beginner-workout-plan\/\" target=\"_self\">The Best Beginner Workout Plan To Start Your Fitness Journey<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-195914 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-parent-topic-training-resources tag-pushly tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/arnold-schwarzenegger-workout-split\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/arnold-workout-split-featured-barbend.com-1-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The Arnold Schwarzenegger Workout Split (and How to Modify It)\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/arnold-workout-split-featured-barbend.com-1-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/arnold-workout-split-featured-barbend.com-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/arnold-workout-split-featured-barbend.com-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/arnold-workout-split-featured-barbend.com-1-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/arnold-workout-split-featured-barbend.com-1-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/arnold-workout-split-featured-barbend.com-1-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/arnold-workout-split-featured-barbend.com-1-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"the-arnold-schwarzenegger-workout-split-and-how-to-modify-it\"><a href=\"https:\/\/barbend.com\/arnold-schwarzenegger-workout-split\/\" target=\"_self\">The Arnold Schwarzenegger Workout Split (and How to Modify It)<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-261533 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/jump-rope-workout\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/jump-rope-workout-1029503626-1-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The 3 Best Jump Rope Workouts, From a Personal Trainer and World-Class Fighter\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/jump-rope-workout-1029503626-1-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/jump-rope-workout-1029503626-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/jump-rope-workout-1029503626-1-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"the-3-best-jump-rope-workouts-from-a-personal-trainer-and-world-class-fighter\"><a href=\"https:\/\/barbend.com\/jump-rope-workout\/\" target=\"_self\">The 3 Best Jump Rope Workouts, From a Personal Trainer and World-Class Fighter<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-e9480c75 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--30);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"strength-mass\">Strength &amp; Mass<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-17861 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/calisthenics-training\/\" target=\"_self\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"How to Build Muscle and Strength With Calisthenics Training\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/Barbend.com-Featured-Image-Calisthenics-Pull-ups.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"how-to-build-muscle-and-strength-with-calisthenics-training\"><a href=\"https:\/\/barbend.com\/calisthenics-training\/\" target=\"_self\">How to Build Muscle and Strength With Calisthenics Training<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Calisthenics is a timeless style of exercise. It comes from the ancient Greek words k\u00e1llos and sthenos, meaning beauty and strength. The beauty of strength training throughout history is that it\u2019s always been possible to do with your body weight alone. Any movement you can train in the gym, you can train with calisthenics. Calisthenics&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/calisthenics-training\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-152751 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/how-to-train-legs-with-back-injury\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-489x275.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How to (Safely) Train Legs if You Have a Back Injury\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-489x275.png 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-768x432.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-1024x576.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-300x169.png 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-360x203.png 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-750x422.png 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-1140x641.png 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-214x120.png 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-130x73.png 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-560x315.png 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-345x194.png 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483-650x365.png 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-14T122006.483.png 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"how-to-safely-train-legs-if-you-have-a-back-injury\"><a href=\"https:\/\/barbend.com\/how-to-train-legs-with-back-injury\/\" target=\"_self\">How to (Safely) Train Legs if You Have a Back Injury<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-24664 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/strength-training-myths\/\" target=\"_self\"><img decoding=\"async\" width=\"488\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683-488x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"5 Strength-Training Myths You Can Completely Ignore\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683-488x275.jpg 488w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683-1024x577.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683-1536x865.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/shutterstock_2180444683.jpg 1600w\" sizes=\"(max-width: 488px) 100vw, 488px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"5-strength-training-myths-you-can-completely-ignore\"><a href=\"https:\/\/barbend.com\/strength-training-myths\/\" target=\"_self\">5 Strength-Training Myths You Can Completely Ignore<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-30283 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-news tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/reasons-why-upright-rows-are-bad\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/shutterstock_2246071801-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"3 Reasons Why Upright Rows Are Bad\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/shutterstock_2246071801-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/shutterstock_2246071801-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/shutterstock_2246071801-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/shutterstock_2246071801-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/shutterstock_2246071801-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/shutterstock_2246071801-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/shutterstock_2246071801-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/shutterstock_2246071801.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"3-reasons-why-upright-rows-are-bad\"><a href=\"https:\/\/barbend.com\/reasons-why-upright-rows-are-bad\/\" target=\"_self\">3 Reasons Why Upright Rows Are Bad<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-d546a19e wp-block-group-is-layout-constrained\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:0\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"more-training\">More Training<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-312249 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides tag-parent-topic-strength-exercise tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/experts-science-best-biceps-and-triceps-exercises\/\" target=\"_self\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/02\/shutterstock_496647391-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Experts and Science Agree These Are the Best Biceps and Triceps Exercises\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/02\/shutterstock_496647391-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/02\/shutterstock_496647391-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/02\/shutterstock_496647391-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/02\/shutterstock_496647391-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/02\/shutterstock_496647391-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/02\/shutterstock_496647391-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/02\/shutterstock_496647391-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/02\/shutterstock_496647391.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"experts-and-science-agree-these-are-the-best-biceps-and-triceps-exercises\"><a href=\"https:\/\/barbend.com\/experts-science-best-biceps-and-triceps-exercises\/\" target=\"_self\">Experts and Science Agree These Are the Best Biceps and Triceps Exercises<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Traditional biceps curls are a cornerstone arm exercise for beginners but far from the best option for intermediate and advanced lifters. Most tension during standard arm curls occurs mid-rep, but many back exercises cause more tension in the same position. Therefore, standard biceps curls alone won\u2019t maximize biceps growth. The results of a 2025 study&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/experts-science-best-biceps-and-triceps-exercises\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-326987 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-parent-topic-strength-exercise tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/7-fitness-myths-sabotaging-goals\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/shutterstock_274761038-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"7 Fitness Myths That Could Be Sabotaging Your Goals\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/shutterstock_274761038-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/shutterstock_274761038-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/shutterstock_274761038-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/shutterstock_274761038-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/shutterstock_274761038-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/shutterstock_274761038-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/shutterstock_274761038-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2025\/04\/shutterstock_274761038.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"7-fitness-myths-that-could-be-sabotaging-your-goals\"><a href=\"https:\/\/barbend.com\/7-fitness-myths-sabotaging-goals\/\" target=\"_self\">7 Fitness Myths That Could Be Sabotaging Your Goals<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-173140 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-parent-topic-strength-exercise tag-parent-topic-training-resources tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/underrated-golden-era-bodybuilders\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Forgotten-Golden-Age-Bodybuilders-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"9 Underrated Golden Era Bodybuilders You Should Know About\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Forgotten-Golden-Age-Bodybuilders-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Forgotten-Golden-Age-Bodybuilders-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Forgotten-Golden-Age-Bodybuilders-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Forgotten-Golden-Age-Bodybuilders-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Forgotten-Golden-Age-Bodybuilders-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Forgotten-Golden-Age-Bodybuilders-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Forgotten-Golden-Age-Bodybuilders-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Forgotten-Golden-Age-Bodybuilders-750x422.jpg 750w, 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