{"id":320569,"date":"2025-04-16T10:24:03","date_gmt":"2025-04-16T14:24:03","guid":{"rendered":"https:\/\/barbend.com\/?page_id=320569"},"modified":"2025-05-13T16:34:15","modified_gmt":"2025-05-13T20:34:15","slug":"training-guides","status":"publish","type":"page","link":"https:\/\/barbend.com\/training-guides\/","title":{"rendered":"Training Guides"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-e9c525b9 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--10);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"trending-articles\">Trending articles<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-152197 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-hub-general-training tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/activate-central-nervous-system\/\" target=\"_self\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-92-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"How to Activate Your Central Nervous System to Become Freakishly Fast\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-92-1024x576.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-92-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-92-768x432.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-92-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-92-489x275.png 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-92-300x169.png 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-92-360x203.png 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-92-750x422.png 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-92-1140x641.png 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-92-214x120.png 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-92-130x73.png 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-92-560x315.png 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-92-345x194.png 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-92-650x365.png 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Untitled-design-92.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"how-to-activate-your-central-nervous-system-to-become-freakishly-fast\"><a href=\"https:\/\/barbend.com\/activate-central-nervous-system\/\" target=\"_self\">How to Activate Your Central Nervous System to Become Freakishly Fast<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Speed doesn\u2019t kill, but slowness might. Whether you\u2019re an Olympic lifter attempting a new personal record in the snatch or a martial artist in the fight of your life, how explosive you are (or aren\u2019t) often separates average contenders from top-tier competitors.&nbsp; Your workouts should cover as many athletic dimensions as possible, and explosiveness is&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/activate-central-nervous-system\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-118920 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-hub-general-training tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/accommodating-resistance\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/BarBend-Feature-Image-1200-x-675-2021-06-04T121222.280-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Use Accommodating Resistance to Break Through Strength Plateaus\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/BarBend-Feature-Image-1200-x-675-2021-06-04T121222.280-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/BarBend-Feature-Image-1200-x-675-2021-06-04T121222.280-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/06\/BarBend-Feature-Image-1200-x-675-2021-06-04T121222.280-768x432.jpg 768w, 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class=\"wp-block-post post-139848 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-hub-general-training tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/beginners-guide-to-the-gym\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1135304759-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Beginner\u2019s Guide to the Gym\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1135304759-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1135304759-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1135304759-768x432.jpg 768w, 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size-post-thumbnail wp-post-image\" alt=\"Back Off Sets: What They Are and How to Use Them\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/shutterstock_1420310423-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/shutterstock_1420310423-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/shutterstock_1420310423-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/shutterstock_1420310423-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/shutterstock_1420310423-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/shutterstock_1420310423-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/shutterstock_1420310423-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/shutterstock_1420310423-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/shutterstock_1420310423-1140x641.jpg 1140w, 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has-background is-layout-constrained wp-container-core-group-is-layout-e9480c75 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--30);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"exercise-benefits\">Exercise Benefits<\/h2>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-218751 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-hub-exercise-benefits tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/benefits-of-hiit\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/hFI_360151730-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The 6 Benefits of HIIT to Inspire You to Go Hard\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/hFI_360151730-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/hFI_360151730-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/hFI_360151730-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/hFI_360151730-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/hFI_360151730-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/hFI_360151730-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/hFI_360151730.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-6-benefits-of-hiit-to-inspire-you-to-go-hard\"><a href=\"https:\/\/barbend.com\/benefits-of-hiit\/\" target=\"_self\">The 6 Benefits of HIIT to Inspire You to Go Hard<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-138829 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-hub-exercise-benefits tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/snatch-benefits\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/shutterstock_1385404943-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"15 Benefits of the Snatch for All Strength Athletes\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/shutterstock_1385404943-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/shutterstock_1385404943-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/shutterstock_1385404943-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/shutterstock_1385404943-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/shutterstock_1385404943-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/shutterstock_1385404943-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/shutterstock_1385404943-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/shutterstock_1385404943-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/shutterstock_1385404943-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/shutterstock_1385404943-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/shutterstock_1385404943-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/shutterstock_1385404943-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/shutterstock_1385404943-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/shutterstock_1385404943-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/shutterstock_1385404943.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"15-benefits-of-the-snatch-for-all-strength-athletes\"><a href=\"https:\/\/barbend.com\/snatch-benefits\/\" target=\"_self\">15 Benefits of the Snatch for All Strength Athletes<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-134133 post type-post status-publish format-standard has-post-thumbnail tag-hub-exercise-benefits tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/benefits-of-leg-press\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/BarBend-Feature-Image-1200-x-675-2021-11-22T114544.989-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"7 Benefits of the Leg Press That\u2019ll Have You Pressing For More\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/BarBend-Feature-Image-1200-x-675-2021-11-22T114544.989-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/BarBend-Feature-Image-1200-x-675-2021-11-22T114544.989-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/BarBend-Feature-Image-1200-x-675-2021-11-22T114544.989-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/BarBend-Feature-Image-1200-x-675-2021-11-22T114544.989-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/BarBend-Feature-Image-1200-x-675-2021-11-22T114544.989-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/BarBend-Feature-Image-1200-x-675-2021-11-22T114544.989-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/BarBend-Feature-Image-1200-x-675-2021-11-22T114544.989-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/BarBend-Feature-Image-1200-x-675-2021-11-22T114544.989-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/BarBend-Feature-Image-1200-x-675-2021-11-22T114544.989-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/BarBend-Feature-Image-1200-x-675-2021-11-22T114544.989-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/BarBend-Feature-Image-1200-x-675-2021-11-22T114544.989-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/BarBend-Feature-Image-1200-x-675-2021-11-22T114544.989-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/BarBend-Feature-Image-1200-x-675-2021-11-22T114544.989-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/BarBend-Feature-Image-1200-x-675-2021-11-22T114544.989-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/BarBend-Feature-Image-1200-x-675-2021-11-22T114544.989.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"7-benefits-of-the-leg-press-thatll-have-you-pressing-for-more\"><a href=\"https:\/\/barbend.com\/benefits-of-leg-press\/\" target=\"_self\">7 Benefits of the Leg Press That\u2019ll Have You Pressing For More<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-132341 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-hub-exercise-benefits tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/benefits-of-unilateral-training\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_393095431-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Seven Biggest Benefits of Unilateral Training\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_393095431-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_393095431-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_393095431-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_393095431-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_393095431-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_393095431-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_393095431-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_393095431-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_393095431-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_393095431-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_393095431-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_393095431-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_393095431-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_393095431-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_393095431.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-seven-biggest-benefits-of-unilateral-training\"><a href=\"https:\/\/barbend.com\/benefits-of-unilateral-training\/\" target=\"_self\">The Seven Biggest Benefits of Unilateral Training<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-15804 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-hub-exercise-benefits tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/clean-and-jerk-benefits\/\" target=\"_self\"><img decoding=\"async\" width=\"387\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/05\/Screen-Shot-2017-05-31-at-2.07.45-PM-387x275.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"10 Undeniable Benefits of the Clean &#038; Jerk\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/05\/Screen-Shot-2017-05-31-at-2.07.45-PM-387x275.png 387w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/05\/Screen-Shot-2017-05-31-at-2.07.45-PM-768x546.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/05\/Screen-Shot-2017-05-31-at-2.07.45-PM-50x36.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/05\/Screen-Shot-2017-05-31-at-2.07.45-PM-300x213.png 300w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/05\/Screen-Shot-2017-05-31-at-2.07.45-PM-750x533.png 750w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/05\/Screen-Shot-2017-05-31-at-2.07.45-PM-120x86.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/05\/Screen-Shot-2017-05-31-at-2.07.45-PM-350x250.png 350w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/05\/Screen-Shot-2017-05-31-at-2.07.45-PM-100x70.png 100w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/05\/Screen-Shot-2017-05-31-at-2.07.45-PM-696x495.png 696w, 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wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column featured-reviews is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker has-background-color has-text-color\" class=\"wp-block-heading is-style-kicker has-background-color has-text-color\" id=\"bodybuilding-guides\">Bodybuilding Guides<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template has-large-font-size is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-182562 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-hub-bodybuilding-training-guides tag-parent-topic-strength-exercise tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/yoga-for-bodybuilding\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/Barbend-Featured-Image-A-shirtless-muscular-person-doing-yoga-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Yoga for Bodybuilding: How Getting Flexible Helps You Gain Muscle\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/Barbend-Featured-Image-A-shirtless-muscular-person-doing-yoga-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/Barbend-Featured-Image-A-shirtless-muscular-person-doing-yoga-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/Barbend-Featured-Image-A-shirtless-muscular-person-doing-yoga-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/Barbend-Featured-Image-A-shirtless-muscular-person-doing-yoga-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/Barbend-Featured-Image-A-shirtless-muscular-person-doing-yoga-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/Barbend-Featured-Image-A-shirtless-muscular-person-doing-yoga-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/Barbend-Featured-Image-A-shirtless-muscular-person-doing-yoga-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"yoga-for-bodybuilding-how-getting-flexible-helps-you-gain-muscle\"><a href=\"https:\/\/barbend.com\/yoga-for-bodybuilding\/\" target=\"_self\">Yoga for Bodybuilding: How Getting Flexible Helps You Gain Muscle<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-169278 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-hub-bodybuilding-training-guides tag-parent-topic-strength-exercise tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/bodybuilding-weak-points\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_1314094364-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"These Are Six Common Bodybuilding Weak Points (Plus How to Fix Them)\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_1314094364-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_1314094364-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_1314094364-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_1314094364-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_1314094364-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_1314094364-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_1314094364-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"these-are-six-common-bodybuilding-weak-points-plus-how-to-fix-them\"><a href=\"https:\/\/barbend.com\/bodybuilding-weak-points\/\" target=\"_self\">These Are Six Common Bodybuilding Weak Points (Plus How to Fix Them)<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-168932 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-hub-bodybuilding-training-guides tag-parent-topic-strength-exercise tag-parent-topic-training-resources tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/moon-pose-in-bodybuilding\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Barbend-feature-moon-pose-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The Infamous Moon Pose Is Forbidden on Bodybuilding Stages\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Barbend-feature-moon-pose-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Barbend-feature-moon-pose-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Barbend-feature-moon-pose-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Barbend-feature-moon-pose-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Barbend-feature-moon-pose-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Barbend-feature-moon-pose-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Barbend-feature-moon-pose-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"the-infamous-moon-pose-is-forbidden-on-bodybuilding-stages\"><a href=\"https:\/\/barbend.com\/moon-pose-in-bodybuilding\/\" target=\"_self\">The Infamous Moon Pose Is Forbidden on Bodybuilding Stages<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-155370 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-hub-bodybuilding-training-guides tag-parent-topic-strength-exercise tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/benefits-of-strength-training-for-bodybuilders\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/07\/Untitled-design-2022-07-20T135028.289-380x212.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"10 Benefits of Strength Training for Bodybuilders That You Need to Know Before Your Next Workout\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/07\/Untitled-design-2022-07-20T135028.289-380x212.png 380w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/07\/Untitled-design-2022-07-20T135028.289-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/07\/Untitled-design-2022-07-20T135028.289-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/07\/Untitled-design-2022-07-20T135028.289-1140x640.png 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/07\/Untitled-design-2022-07-20T135028.289-214x120.png 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/07\/Untitled-design-2022-07-20T135028.289-130x73.png 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/07\/Untitled-design-2022-07-20T135028.289-650x365.png 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"10-benefits-of-strength-training-for-bodybuilders-that-you-need-to-know-before-your-next-workout\"><a href=\"https:\/\/barbend.com\/benefits-of-strength-training-for-bodybuilders\/\" target=\"_self\">10 Benefits of Strength Training for Bodybuilders That You Need to Know Before Your Next Workout<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column featured-reviews is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker has-background-color has-text-color\" class=\"wp-block-heading is-style-kicker has-background-color has-text-color\" id=\"powerlifting-guides\">powerlifting Guides<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template has-large-font-size is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-224922 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-hub-powerlifting-training-guides tag-parent-topic-training-resources tag-pushly tag-sport-powerlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/powerlifting-over-40\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/40-start-powerlifting-1226590129-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Powerlifting Over 40: How to Start, Benefits, &#038; More\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/40-start-powerlifting-1226590129-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/40-start-powerlifting-1226590129-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/40-start-powerlifting-1226590129-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"powerlifting-over-40-how-to-start-benefits-more\"><a href=\"https:\/\/barbend.com\/powerlifting-over-40\/\" target=\"_self\">Powerlifting Over 40: How to Start, Benefits, &#038; More<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-66076 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-hub-powerlifting-training-guides tag-parent-topic-strength-exercise tag-sport-powerlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/become-powerlifting-coach\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2019\/05\/How-to-Become-a-Powerlifting-Coach-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"5 Steps to Becoming a Great Powerlifting Coach\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2019\/05\/How-to-Become-a-Powerlifting-Coach-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/05\/How-to-Become-a-Powerlifting-Coach-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/05\/How-to-Become-a-Powerlifting-Coach-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/05\/How-to-Become-a-Powerlifting-Coach-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/05\/How-to-Become-a-Powerlifting-Coach-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"5-steps-to-becoming-a-great-powerlifting-coach\"><a href=\"https:\/\/barbend.com\/become-powerlifting-coach\/\" target=\"_self\">5 Steps to Becoming a Great Powerlifting Coach<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-61692 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-hub-powerlifting-training-guides tag-parent-topic-strength-exercise tag-sport-powerlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/powerlifting-tips\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2019\/02\/Powerlifting-Tips-to-Make-You-Better-380x212.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"10 Incredibly Useful Powerlifting Tips\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2019\/02\/Powerlifting-Tips-to-Make-You-Better-380x212.png 380w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/02\/Powerlifting-Tips-to-Make-You-Better-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/02\/Powerlifting-Tips-to-Make-You-Better-214x120.png 214w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/02\/Powerlifting-Tips-to-Make-You-Better-130x73.png 130w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/02\/Powerlifting-Tips-to-Make-You-Better-650x365.png 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"10-incredibly-useful-powerlifting-tips\"><a href=\"https:\/\/barbend.com\/powerlifting-tips\/\" target=\"_self\">10 Incredibly Useful Powerlifting Tips<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-61142 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-hub-powerlifting-training-guides tag-parent-topic-strength-exercise tag-sport-powerlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/beginners-guide-powerlifting\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2016\/07\/RawEquipped2-e1549986352773-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The Beginner&#8217;s Guide to Getting Started In Powerlifting (Part 1)\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2016\/07\/RawEquipped2-e1549986352773-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2016\/07\/RawEquipped2-e1549986352773-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2016\/07\/RawEquipped2-e1549986352773-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2016\/07\/RawEquipped2-e1549986352773-130x73.jpg 130w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"the-beginners-guide-to-getting-started-in-powerlifting-part-1\"><a href=\"https:\/\/barbend.com\/beginners-guide-powerlifting\/\" target=\"_self\">The Beginner&#8217;s Guide to Getting Started In Powerlifting (Part 1)<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-e9c525b9 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--10);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"running-guides\">Running Guides<\/h1>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-258826 post type-post status-publish format-standard has-post-thumbnail category-cardio-equipment-guides tag-hub-running-training-guides tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/benefits-of-running\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/benefits-of-running-featured-image-753851236-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Top Benefits of Running, Plus Tips on How To Start\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/benefits-of-running-featured-image-753851236-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/benefits-of-running-featured-image-753851236-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/benefits-of-running-featured-image-753851236-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/benefits-of-running-featured-image-753851236-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/benefits-of-running-featured-image-753851236-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/benefits-of-running-featured-image-753851236-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/benefits-of-running-featured-image-753851236.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-top-benefits-of-running-plus-tips-on-how-to-start\"><a href=\"https:\/\/barbend.com\/benefits-of-running\/\" target=\"_self\">The Top Benefits of Running, Plus Tips on How To Start<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-247130 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-hub-running-training-guides tag-parent-topic-conditioning-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/running-warm-up\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/walking-lunge-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Best Running Warm-Up for Your Next Cardio Session\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/walking-lunge-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/walking-lunge-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/walking-lunge-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/walking-lunge-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/walking-lunge-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/walking-lunge-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/walking-lunge.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-best-running-warm-up-for-your-next-cardio-session\"><a href=\"https:\/\/barbend.com\/running-warm-up\/\" target=\"_self\">The Best Running Warm-Up for Your Next Cardio Session<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-240399 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-hub-running-training-guides tag-parent-topic-conditioning-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/how-to-build-stamina-for-running\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/running-outside-2-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How To Build Stamina for Running: 6 Tips + Benefits\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/running-outside-2-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/running-outside-2-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/running-outside-2-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/running-outside-2-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/running-outside-2-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/running-outside-2-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/running-outside-2.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"how-to-build-stamina-for-running-6-tips-benefits\"><a href=\"https:\/\/barbend.com\/how-to-build-stamina-for-running\/\" target=\"_self\">How To Build Stamina for Running: 6 Tips + Benefits<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-e9480c75 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--30);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"more-training-guides\">More Training Guides<\/h2>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-231312 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-hub-general-training-2 tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/hiit-vs-liss\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/jogging-629688062-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"HIIT Vs. LISS \u2014 Which Type of Cardio Is Better?\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/jogging-629688062-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/jogging-629688062-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/jogging-629688062-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/jogging-629688062-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/jogging-629688062-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/jogging-629688062-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/jogging-629688062.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"hiit-vs-liss-which-type-of-cardio-is-better\"><a href=\"https:\/\/barbend.com\/hiit-vs-liss\/\" target=\"_self\">HIIT Vs. LISS \u2014 Which Type of Cardio Is Better?<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-215629 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-hub-general-training-2 tag-parent-topic-strength-exercise tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/dorian-yates-bodybuilding-tips\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/DORIAN-YATES-4-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"10 of Dorian Yates\u2019 Best Bodybuilding Tips\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/DORIAN-YATES-4-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/DORIAN-YATES-4-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/DORIAN-YATES-4-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/DORIAN-YATES-4-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/DORIAN-YATES-4-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/DORIAN-YATES-4-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/DORIAN-YATES-4.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"10-of-dorian-yates-best-bodybuilding-tips\"><a href=\"https:\/\/barbend.com\/dorian-yates-bodybuilding-tips\/\" target=\"_self\">10 of Dorian Yates\u2019 Best Bodybuilding Tips<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-156931 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-hub-general-training-2 tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/full-body-warm-up\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_2114898374-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Only Full-Body Warm-Up You Need to Lift Your Best Weights\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_2114898374-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_2114898374-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_2114898374-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_2114898374-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_2114898374-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_2114898374-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_2114898374-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_2114898374-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_2114898374-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_2114898374-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_2114898374-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_2114898374-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_2114898374-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_2114898374-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_2114898374.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-only-full-body-warm-up-you-need-to-lift-your-best-weights\"><a href=\"https:\/\/barbend.com\/full-body-warm-up\/\" target=\"_self\">The Only Full-Body Warm-Up You Need to Lift Your Best Weights<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-149013 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-hub-general-training-2 tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/how-to-find-a-personal-trainer\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1674435823-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Want To Find the Right Personal Trainer? Here\u2019s How\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1674435823-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1674435823-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1674435823-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1674435823-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1674435823-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1674435823-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1674435823-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1674435823-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1674435823-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1674435823-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1674435823-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1674435823-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1674435823-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1674435823-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1674435823.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"want-to-find-the-right-personal-trainer-heres-how\"><a href=\"https:\/\/barbend.com\/how-to-find-a-personal-trainer\/\" target=\"_self\">Want To Find the Right Personal Trainer? Here\u2019s How<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-145976 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-hub-general-training-2 tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/how-to-get-in-shape-when-traveling\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/BB_Future_FeaturedImage-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How to Get in Shape When You\u2019re Constantly Traveling or Shifting Schedules (Brought to You by Future)\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/BB_Future_FeaturedImage-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/BB_Future_FeaturedImage-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/BB_Future_FeaturedImage-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/BB_Future_FeaturedImage-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/BB_Future_FeaturedImage-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/BB_Future_FeaturedImage-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/BB_Future_FeaturedImage-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/BB_Future_FeaturedImage-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/BB_Future_FeaturedImage-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/BB_Future_FeaturedImage-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/BB_Future_FeaturedImage-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/BB_Future_FeaturedImage-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/BB_Future_FeaturedImage-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/BB_Future_FeaturedImage-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/BB_Future_FeaturedImage.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"how-to-get-in-shape-when-youre-constantly-traveling-or-shifting-schedules-brought-to-you-by-future\"><a href=\"https:\/\/barbend.com\/how-to-get-in-shape-when-traveling\/\" target=\"_self\">How to Get in Shape When You\u2019re Constantly Traveling or Shifting Schedules (Brought to You by Future)<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-146122 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-hub-general-training-2 tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/cool-down\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_406397302-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"What is a Cool-Down, and Do You Even Need One?\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_406397302-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_406397302-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_406397302-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_406397302-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_406397302-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_406397302-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_406397302-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_406397302-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_406397302-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_406397302-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_406397302-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_406397302-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_406397302-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_406397302-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_406397302.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"what-is-a-cool-down-and-do-you-even-need-one\"><a href=\"https:\/\/barbend.com\/cool-down\/\" target=\"_self\">What is a Cool-Down, and Do You Even Need One?<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-133167 post type-post status-publish format-standard has-post-thumbnail category-training-guides tag-hub-general-training-2 tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/drop-sets\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/BarBend-Feature-Image-1200-x-675-95-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Push Your Muscles to Absolute Failure With Drop Sets\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/BarBend-Feature-Image-1200-x-675-95-489x275.jpg 489w, 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