{"id":313758,"date":"2025-04-16T10:22:44","date_gmt":"2025-04-16T14:22:44","guid":{"rendered":"https:\/\/barbend.com\/?page_id=313758"},"modified":"2025-05-27T11:16:46","modified_gmt":"2025-05-27T15:16:46","slug":"workouts","status":"publish","type":"page","link":"https:\/\/barbend.com\/workouts\/","title":{"rendered":"Workouts"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-e9c525b9 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--10);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"bodybuilding-workouts\">Bodybuilding Workouts<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-147503 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-hub-bodybuilding-workout tag-parent-topic-strength-exercise tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/bodybuilding-shoulder-workout\/\" target=\"_self\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/Barbend-Featured-Image-1600x900-Best-Bodybuilding-Shoulder-Workout-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"The Best Bodybuilding Shoulder Workout, Customized to Your Experience Level\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/Barbend-Featured-Image-1600x900-Best-Bodybuilding-Shoulder-Workout-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/Barbend-Featured-Image-1600x900-Best-Bodybuilding-Shoulder-Workout-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/Barbend-Featured-Image-1600x900-Best-Bodybuilding-Shoulder-Workout-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/Barbend-Featured-Image-1600x900-Best-Bodybuilding-Shoulder-Workout-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/Barbend-Featured-Image-1600x900-Best-Bodybuilding-Shoulder-Workout-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/Barbend-Featured-Image-1600x900-Best-Bodybuilding-Shoulder-Workout-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/Barbend-Featured-Image-1600x900-Best-Bodybuilding-Shoulder-Workout-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/Barbend-Featured-Image-1600x900-Best-Bodybuilding-Shoulder-Workout-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/Barbend-Featured-Image-1600x900-Best-Bodybuilding-Shoulder-Workout-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/Barbend-Featured-Image-1600x900-Best-Bodybuilding-Shoulder-Workout-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/Barbend-Featured-Image-1600x900-Best-Bodybuilding-Shoulder-Workout-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/Barbend-Featured-Image-1600x900-Best-Bodybuilding-Shoulder-Workout-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/Barbend-Featured-Image-1600x900-Best-Bodybuilding-Shoulder-Workout-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/Barbend-Featured-Image-1600x900-Best-Bodybuilding-Shoulder-Workout-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/Barbend-Featured-Image-1600x900-Best-Bodybuilding-Shoulder-Workout-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/Barbend-Featured-Image-1600x900-Best-Bodybuilding-Shoulder-Workout.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"the-best-bodybuilding-shoulder-workout-customized-to-your-experience-level\"><a href=\"https:\/\/barbend.com\/bodybuilding-shoulder-workout\/\" target=\"_self\">The Best Bodybuilding Shoulder Workout, Customized to Your Experience Level<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">If you could only train one part of your upper body, what would you pick? There\u2019s a case to be made for your arms, chest, lats, or even your traps as the most important element of a well-developed physique. But nothing quite ties things together like a pair of capped, three-dimensional delts. Big shoulders can&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/bodybuilding-shoulder-workout\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-142434 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-hub-bodybuilding-workout tag-parent-topic-strength-exercise tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/bodybuilding-back-workout\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/The-Best-Bodybuilding-Back-Workout-Customized-to-Your-Experience-Level-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Best Bodybuilding Back Workout, Customized to Your Experience Level\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/The-Best-Bodybuilding-Back-Workout-Customized-to-Your-Experience-Level-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/The-Best-Bodybuilding-Back-Workout-Customized-to-Your-Experience-Level-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/The-Best-Bodybuilding-Back-Workout-Customized-to-Your-Experience-Level-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/The-Best-Bodybuilding-Back-Workout-Customized-to-Your-Experience-Level-1024x576.jpg 1024w, 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https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/The-Best-Bodybuilding-Back-Workout-Customized-to-Your-Experience-Level-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/The-Best-Bodybuilding-Back-Workout-Customized-to-Your-Experience-Level-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/The-Best-Bodybuilding-Back-Workout-Customized-to-Your-Experience-Level-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/The-Best-Bodybuilding-Back-Workout-Customized-to-Your-Experience-Level.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-best-bodybuilding-back-workout-customized-to-your-experience-level\"><a href=\"https:\/\/barbend.com\/bodybuilding-back-workout\/\" target=\"_self\">The Best Bodybuilding Back Workout, Customized to Your Experience Level<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-145948 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-hub-bodybuilding-workout tag-parent-topic-strength-exercise tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/bodybuilding-arm-workout\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Arm-Workout-Customized-to-Your-Experience-Level-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Best Bodybuilding Arm Workout, Customized to Your Experience Level\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Arm-Workout-Customized-to-Your-Experience-Level-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Arm-Workout-Customized-to-Your-Experience-Level-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Arm-Workout-Customized-to-Your-Experience-Level-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Arm-Workout-Customized-to-Your-Experience-Level-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Arm-Workout-Customized-to-Your-Experience-Level-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Arm-Workout-Customized-to-Your-Experience-Level-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Arm-Workout-Customized-to-Your-Experience-Level-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Arm-Workout-Customized-to-Your-Experience-Level-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Arm-Workout-Customized-to-Your-Experience-Level-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Arm-Workout-Customized-to-Your-Experience-Level-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Arm-Workout-Customized-to-Your-Experience-Level-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Arm-Workout-Customized-to-Your-Experience-Level-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Arm-Workout-Customized-to-Your-Experience-Level-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Arm-Workout-Customized-to-Your-Experience-Level-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Arm-Workout-Customized-to-Your-Experience-Level.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-best-bodybuilding-arm-workout-customized-to-your-experience-level\"><a href=\"https:\/\/barbend.com\/bodybuilding-arm-workout\/\" target=\"_self\">The Best Bodybuilding Arm Workout, Customized to Your Experience Level<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-147049 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-hub-bodybuilding-workout tag-parent-topic-strength-exercise tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/bodybuilding-leg-workout\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Leg-Workouts-for-Your-Experience-Level-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Best Bodybuilding Leg Workouts for Your Experience Level\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Leg-Workouts-for-Your-Experience-Level-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Leg-Workouts-for-Your-Experience-Level-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Leg-Workouts-for-Your-Experience-Level-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Leg-Workouts-for-Your-Experience-Level-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Leg-Workouts-for-Your-Experience-Level-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Leg-Workouts-for-Your-Experience-Level-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Leg-Workouts-for-Your-Experience-Level-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Leg-Workouts-for-Your-Experience-Level-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Leg-Workouts-for-Your-Experience-Level-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Leg-Workouts-for-Your-Experience-Level-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Leg-Workouts-for-Your-Experience-Level-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Leg-Workouts-for-Your-Experience-Level-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Leg-Workouts-for-Your-Experience-Level-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Leg-Workouts-for-Your-Experience-Level-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/The-Best-Bodybuilding-Leg-Workouts-for-Your-Experience-Level.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-best-bodybuilding-leg-workouts-for-your-experience-level\"><a href=\"https:\/\/barbend.com\/bodybuilding-leg-workout\/\" target=\"_self\">The Best Bodybuilding Leg Workouts for Your Experience Level<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-e9c525b9 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--10);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"crossfit-workouts\">Crossfit Workouts<\/h1>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-186805 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-hub-crossfit-workout tag-parent-topic-training-resources tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/crossfit-karen-workout\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-A-person-doing-wall-ball-shots-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The CrossFit Karen Workout, Explained and Scaled for Every Skill Level\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-A-person-doing-wall-ball-shots-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-A-person-doing-wall-ball-shots-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-A-person-doing-wall-ball-shots-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-A-person-doing-wall-ball-shots-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-A-person-doing-wall-ball-shots-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-A-person-doing-wall-ball-shots-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-A-person-doing-wall-ball-shots-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-A-person-doing-wall-ball-shots-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-A-person-doing-wall-ball-shots-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-A-person-doing-wall-ball-shots-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-A-person-doing-wall-ball-shots-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-A-person-doing-wall-ball-shots-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-A-person-doing-wall-ball-shots-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-A-person-doing-wall-ball-shots-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-A-person-doing-wall-ball-shots-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-A-person-doing-wall-ball-shots.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-crossfit-karen-workout-explained-and-scaled-for-every-skill-level\"><a href=\"https:\/\/barbend.com\/crossfit-karen-workout\/\" target=\"_self\">The CrossFit Karen Workout, Explained and Scaled for Every Skill Level<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-153562 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-hub-crossfit-workout tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-crossfit-workouts-for-beginners\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/shutterstock_1674304708-1-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Best CrossFit Workouts for Beginners to Build Strength and Mental Toughness\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/shutterstock_1674304708-1-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/shutterstock_1674304708-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/shutterstock_1674304708-1-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/shutterstock_1674304708-1-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/shutterstock_1674304708-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/shutterstock_1674304708-1-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/shutterstock_1674304708-1-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/shutterstock_1674304708-1-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/shutterstock_1674304708-1-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/shutterstock_1674304708-1-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/shutterstock_1674304708-1-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/shutterstock_1674304708-1-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/shutterstock_1674304708-1-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/shutterstock_1674304708-1-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/shutterstock_1674304708-1.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-best-crossfit-workouts-for-beginners-to-build-strength-and-mental-toughness\"><a href=\"https:\/\/barbend.com\/best-crossfit-workouts-for-beginners\/\" target=\"_self\">The Best CrossFit Workouts for Beginners to Build Strength and Mental Toughness<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-175842 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-hub-crossfit-workout tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/design-crossfit-workouts-for-more-power\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1723354501-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How to Design CrossFit Workouts for Speed and Power\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1723354501-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1723354501-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1723354501-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1723354501-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1723354501-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1723354501-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1723354501-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1723354501-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1723354501-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/Shutterstock_1723354501-1140x641.jpg 1140w, 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has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-d546a19e wp-block-group-is-layout-constrained\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:0\">\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-e9480c75 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--30);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"treadmill-workouts\">Treadmill workouts<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-239912 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-hub-treadmill-workout tag-parent-topic-conditioning-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/treadmill-walking-workouts\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/treadmill-walking-workouts-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Best 5 Treadmill Walking Workouts From a CPT (+ Insight From a Conditioning Coach)\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/treadmill-walking-workouts-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/treadmill-walking-workouts-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/treadmill-walking-workouts-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/treadmill-walking-workouts-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/treadmill-walking-workouts-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/treadmill-walking-workouts-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/treadmill-walking-workouts.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-best-5-treadmill-walking-workouts-from-a-cpt-insight-from-a-conditioning-coach\"><a href=\"https:\/\/barbend.com\/treadmill-walking-workouts\/\" target=\"_self\">The Best 5 Treadmill Walking Workouts From a CPT (+ Insight From a Conditioning Coach)<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-233507 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-hub-treadmill-workout tag-parent-topic-conditioning-exercise tag-product-treadmills entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/treadmill-incline-workout\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/incline-treadmill-workout-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Best Treadmill Incline Workouts for Climbing to Better Cardio Training\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/incline-treadmill-workout-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/incline-treadmill-workout-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/incline-treadmill-workout-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/incline-treadmill-workout-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/incline-treadmill-workout-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/incline-treadmill-workout-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/incline-treadmill-workout.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-best-treadmill-incline-workouts-for-climbing-to-better-cardio-training\"><a href=\"https:\/\/barbend.com\/treadmill-incline-workout\/\" target=\"_self\">The Best Treadmill Incline Workouts for Climbing to Better Cardio Training<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-246368 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-hub-treadmill-workout tag-parent-topic-conditioning-exercise tag-product-treadmills entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/treadmill-workouts-for-weight-loss\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/treadmill-workouts-for-weight-loss-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Best Treadmill Workouts for Weight Loss, Directly From a Personal Trainer\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/treadmill-workouts-for-weight-loss-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/treadmill-workouts-for-weight-loss-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/treadmill-workouts-for-weight-loss-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/treadmill-workouts-for-weight-loss-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/treadmill-workouts-for-weight-loss-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/treadmill-workouts-for-weight-loss-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/treadmill-workouts-for-weight-loss.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-best-treadmill-workouts-for-weight-loss-directly-from-a-personal-trainer\"><a href=\"https:\/\/barbend.com\/treadmill-workouts-for-weight-loss\/\" target=\"_self\">The Best Treadmill Workouts for Weight Loss, Directly From a Personal Trainer<\/a><\/h2>\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background is-layout-constrained wp-container-core-group-is-layout-7b2e4426 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns is-style-column-gap-50 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column featured-reviews is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker has-background-color has-text-color\" class=\"wp-block-heading is-style-kicker has-background-color has-text-color\" id=\"kettlebell-workouts\">KettleBell workouts<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template has-large-font-size is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-77840 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-hub-kettlebell-workout tag-parent-topic-strength-exercise tag-product-kettlebells entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/kettlebell-endurance-workouts\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2019\/11\/kettlebell-one-arm-swing-featured-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"5 Kettlebell Circuits That Will Maximize Your Endurance\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2019\/11\/kettlebell-one-arm-swing-featured-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/11\/kettlebell-one-arm-swing-featured-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/11\/kettlebell-one-arm-swing-featured-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/11\/kettlebell-one-arm-swing-featured-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/11\/kettlebell-one-arm-swing-featured-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"5-kettlebell-circuits-that-will-maximize-your-endurance\"><a href=\"https:\/\/barbend.com\/kettlebell-endurance-workouts\/\" target=\"_self\">5 Kettlebell Circuits That Will Maximize Your Endurance<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-192312 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-hub-kettlebell-workout tag-parent-topic-training-resources tag-product-kettlebells entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/full-body-kettlebell-workout\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/full-body-kettlebell-workout-featured-barbend.com_-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The Best Full-Body Kettlebell Workout, Scaled for Every Experience Level\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/full-body-kettlebell-workout-featured-barbend.com_-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/full-body-kettlebell-workout-featured-barbend.com_-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/full-body-kettlebell-workout-featured-barbend.com_-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/full-body-kettlebell-workout-featured-barbend.com_-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/full-body-kettlebell-workout-featured-barbend.com_-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/full-body-kettlebell-workout-featured-barbend.com_-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/full-body-kettlebell-workout-featured-barbend.com_-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"the-best-full-body-kettlebell-workout-scaled-for-every-experience-level\"><a href=\"https:\/\/barbend.com\/full-body-kettlebell-workout\/\" target=\"_self\">The Best Full-Body Kettlebell Workout, Scaled for Every Experience Level<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-218839 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-hub-kettlebell-workout tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/kettlebell-strength-workout\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/KetFI_789294622-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The Best Kettlebell Strength Workout for Heavier, More Powerful Lifts\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/KetFI_789294622-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/KetFI_789294622-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/KetFI_789294622-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"the-best-kettlebell-strength-workout-for-heavier-more-powerful-lifts\"><a href=\"https:\/\/barbend.com\/kettlebell-strength-workout\/\" target=\"_self\">The Best Kettlebell Strength Workout for Heavier, More Powerful Lifts<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-134620 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-hub-kettlebell-workout tag-parent-topic-strength-exercise tag-product-kettlebells entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-kettlebell-workouts\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/The-Best-Kettlebell-Workouts-for-Strength-Muscle-Mass-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The Best Kettlebell Workouts for Strength, Muscle Mass, Beginners, and More\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/The-Best-Kettlebell-Workouts-for-Strength-Muscle-Mass-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/The-Best-Kettlebell-Workouts-for-Strength-Muscle-Mass-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/The-Best-Kettlebell-Workouts-for-Strength-Muscle-Mass-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/The-Best-Kettlebell-Workouts-for-Strength-Muscle-Mass-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/The-Best-Kettlebell-Workouts-for-Strength-Muscle-Mass-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/The-Best-Kettlebell-Workouts-for-Strength-Muscle-Mass-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/The-Best-Kettlebell-Workouts-for-Strength-Muscle-Mass-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"the-best-kettlebell-workouts-for-strength-muscle-mass-beginners-and-more\"><a href=\"https:\/\/barbend.com\/best-kettlebell-workouts\/\" target=\"_self\">The Best Kettlebell Workouts for Strength, Muscle Mass, Beginners, and More<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column featured-reviews is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker has-background-color has-text-color\" class=\"wp-block-heading is-style-kicker has-background-color has-text-color\" id=\"dumbbell-workouts\">dumbbell Workouts<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template has-large-font-size is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-195154 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-hub-dumbbell-workout tag-parent-topic-training-resources tag-product-dumbbells entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/dumbbell-ab-workout\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/Untitled-design-4-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The Best Dumbbell Ab Workout for Every Experience Level\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/Untitled-design-4-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/Untitled-design-4-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/Untitled-design-4-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/Untitled-design-4-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/Untitled-design-4-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/Untitled-design-4-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/Untitled-design-4-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"the-best-dumbbell-ab-workout-for-every-experience-level\"><a href=\"https:\/\/barbend.com\/dumbbell-ab-workout\/\" target=\"_self\">The Best Dumbbell Ab Workout for Every Experience Level<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-159721 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-hub-dumbbell-workout tag-parent-topic-strength-exercise tag-product-dumbbells entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/full-body-dumbbell-workouts\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Shutterstock_2147385577-1-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"5 Full-Body Dumbbell Workouts for All Lifters\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Shutterstock_2147385577-1-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Shutterstock_2147385577-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Shutterstock_2147385577-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Shutterstock_2147385577-1-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Shutterstock_2147385577-1-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Shutterstock_2147385577-1-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Shutterstock_2147385577-1-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"5-full-body-dumbbell-workouts-for-all-lifters\"><a href=\"https:\/\/barbend.com\/full-body-dumbbell-workouts\/\" target=\"_self\">5 Full-Body Dumbbell Workouts for All Lifters<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-131000 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-hub-dumbbell-workout tag-parent-topic-strength-exercise tag-product-dumbbells entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/dumbbell-chest-workouts\/\" target=\"_self\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/10\/shutterstock_592865825-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The Best Dumbbell Chest Workouts for Beginners, Strength, and More\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/10\/shutterstock_592865825-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/10\/shutterstock_592865825-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/10\/shutterstock_592865825-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/10\/shutterstock_592865825-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/10\/shutterstock_592865825-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/10\/shutterstock_592865825-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/10\/shutterstock_592865825-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"the-best-dumbbell-chest-workouts-for-beginners-strength-and-more\"><a href=\"https:\/\/barbend.com\/dumbbell-chest-workouts\/\" target=\"_self\">The Best Dumbbell Chest Workouts for Beginners, Strength, and More<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-e9480c75 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--30);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"cable-workouts\">Cable Workouts<\/h2>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-170718 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-hub-cable-workout tag-parent-topic-strength-exercise tag-product-cable-machines entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/cable-leg-workouts\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1873487281-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Best Cable Leg Workouts to Build Lower Body Muscle and Strength\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1873487281-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1873487281-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1873487281-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1873487281-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1873487281-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1873487281-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1873487281-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1873487281-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1873487281-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1873487281-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1873487281-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1873487281-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1873487281-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1873487281-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_1873487281.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-best-cable-leg-workouts-to-build-lower-body-muscle-and-strength\"><a href=\"https:\/\/barbend.com\/cable-leg-workouts\/\" target=\"_self\">The Best Cable Leg Workouts to Build Lower Body Muscle and Strength<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-169477 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-hub-cable-workout tag-parent-topic-strength-exercise tag-product-cable-machines entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/cable-biceps-workouts\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_1852370461-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Try These Cable Biceps Workouts for Different Experience Levels\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_1852370461-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_1852370461-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_1852370461-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_1852370461-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_1852370461-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_1852370461-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_1852370461-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_1852370461-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_1852370461-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_1852370461-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_1852370461-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_1852370461-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_1852370461-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_1852370461-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Shutterstock_1852370461.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"try-these-cable-biceps-workouts-for-different-experience-levels\"><a href=\"https:\/\/barbend.com\/cable-biceps-workouts\/\" target=\"_self\">Try These Cable Biceps Workouts for Different Experience Levels<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-e9480c75 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--30);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"bodyweight-workouts\">Bodyweight workouts<\/h2>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-87136 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-hub-bodyweight-workout tag-parent-topic-bodyweight-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-at-home-bodyweight-workouts\/\" target=\"_self\"><img decoding=\"async\" width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/05\/Barbend-Featured-Image-1600x900-Best-At-Home-Bodyweight-Workouts-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Build Muscle Anywhere With the Best At-Home Bodyweight Workouts\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/05\/Barbend-Featured-Image-1600x900-Best-At-Home-Bodyweight-Workouts-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/05\/Barbend-Featured-Image-1600x900-Best-At-Home-Bodyweight-Workouts-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/05\/Barbend-Featured-Image-1600x900-Best-At-Home-Bodyweight-Workouts-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/05\/Barbend-Featured-Image-1600x900-Best-At-Home-Bodyweight-Workouts-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/05\/Barbend-Featured-Image-1600x900-Best-At-Home-Bodyweight-Workouts-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/05\/Barbend-Featured-Image-1600x900-Best-At-Home-Bodyweight-Workouts-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/05\/Barbend-Featured-Image-1600x900-Best-At-Home-Bodyweight-Workouts-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/05\/Barbend-Featured-Image-1600x900-Best-At-Home-Bodyweight-Workouts-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/05\/Barbend-Featured-Image-1600x900-Best-At-Home-Bodyweight-Workouts-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/05\/Barbend-Featured-Image-1600x900-Best-At-Home-Bodyweight-Workouts-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/05\/Barbend-Featured-Image-1600x900-Best-At-Home-Bodyweight-Workouts-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/05\/Barbend-Featured-Image-1600x900-Best-At-Home-Bodyweight-Workouts-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/05\/Barbend-Featured-Image-1600x900-Best-At-Home-Bodyweight-Workouts-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/05\/Barbend-Featured-Image-1600x900-Best-At-Home-Bodyweight-Workouts-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/05\/Barbend-Featured-Image-1600x900-Best-At-Home-Bodyweight-Workouts-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/05\/Barbend-Featured-Image-1600x900-Best-At-Home-Bodyweight-Workouts.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"build-muscle-anywhere-with-the-best-at-home-bodyweight-workouts\"><a href=\"https:\/\/barbend.com\/best-at-home-bodyweight-workouts\/\" target=\"_self\">Build Muscle Anywhere With the Best At-Home Bodyweight Workouts<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-89965 post type-post status-publish format-standard has-post-thumbnail category-workouts tag-hub-bodyweight-workout tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/bodyweight-workout-deadlift-strength\/\" target=\"_self\"><img decoding=\"async\" width=\"546\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2020\/05\/glute-bridge-featured-546x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"20 Weights-Free Exercises to Help Your Deadlift Strength\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2020\/05\/glute-bridge-featured-546x275.jpg 546w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/05\/glute-bridge-featured-768x387.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/05\/glute-bridge-featured-1024x516.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/05\/glute-bridge-featured-50x25.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/05\/glute-bridge-featured-300x151.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/05\/glute-bridge-featured-750x378.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/05\/glute-bridge-featured-1140x575.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/05\/glute-bridge-featured.jpg 1341w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"20-weights-free-exercises-to-help-your-deadlift-strength\"><a href=\"https:\/\/barbend.com\/bodyweight-workout-deadlift-strength\/\" target=\"_self\">20 Weights-Free Exercises to Help Your Deadlift Strength<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-d546a19e wp-block-group-is-layout-constrained\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:0\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-98498d0c wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:0\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/barbend.com\/category\/workouts\/\">More Workouts<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bodybuilding Workouts Crossfit Workouts Treadmill workouts KettleBell workouts dumbbell Workouts Cable Workouts Bodyweight workouts<\/p>\n","protected":false},"author":478,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":true,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"class_list":{"0":"post-313758","1":"page","2":"type-page","3":"status-publish","5":"entry"},"wppr_data":{"cwp_meta_box_check":"No"},"acf":[],"_links":{"self":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/313758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/users\/478"}],"replies":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/comments?post=313758"}],"version-history":[{"count":2,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/313758\/revisions"}],"predecessor-version":[{"id":337832,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/313758\/revisions\/337832"}],"wp:attachment":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media?parent=313758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}